Fitness and Wellness Monthly Special Events

Show Upcoming

Oct
1

Healthy Habits Bingo

Location

Retriever Activities Center (RAC)

Date

October 1, 2022 – Oct 31, 2022 (All Day Event)

Description

We are playing Healthy Habit BINGO! Select going on our MyUMBC event and you will be sent a bingo card with healthy habits you can fill in. Get 5 unique habits in a row and you will win a prize!
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Event Registration

35 people registered
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Sep
30

Total Body Strength w/ Lydia

Location

Retriever Activities Center (RAC) : 130

Date & Time

September 30, 2022, 8:00 am – 9:00 am

Description

In total body strength we will work to strengthen all of our major muscle groups for a full body workout. This includes arms, legs, abs, chest, and back. We will be using weights and other equipment but body weight is always an option as well! Come out to class and join for a fun workout for all levels!
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Event Registration

0 people registered
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Sep
29

Functional Strength w/ Joella

Location

Retriever Activities Center (RAC) : 130

Date & Time

September 29, 2022, 6:00 pm – 7:00 pm

Description

This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each exercise is adaptable for all fitness levels.
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Event Registration

0 people registered
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Sep
29

Cardio Dance Party w/ Ashley B.

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 29, 2022, 5:00 pm – 6:00 pm

Description

Cardio Dance Party is a non-stop dance fitness class that feels like a true party. It incorporates a variety of music including Pop, Hip-Hop, and Latin songs with fun choreography that is suitable for all levels. The moves will make you sweat and have a good time while doing it! No dance experience is required. 
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Event Registration

0 people registered
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Sep
29

Foundational Ashtanga Yoga w/ Jess

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 29, 2022, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
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Event Registration

0 people registered
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Sep
29

Strength & Conditioning w/ Alea

Location

Retriever Activities Center (RAC) : Track

Date & Time

September 29, 2022, 12:00 pm – 1:00 pm

Description

This class is designed to increase physical strength through weight-bearing and resistance exercise as well as conditioning through a variety of cardio exercises. This class uses a variety of equipment including kettlebells, sandbags, dumbbells, resistance bands, jump ropes, etc. All levels are encouraged and welcome.
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Event Registration

0 people registered
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