Additional Resources


Check out these additional health and wellness resources:

Fitness and Wellness

Fitness Blender
Free full length workout videos, workout routines, healthy recipes and more.

Free workout videos with celebrity trainers and also includes wellness and nutrition info.

Do Yoga with Me
Yoga classes for all levels with some free content and a free two month trial.

Ace Fitness Exercise Library
Free exercise library and database that will help you learn new exercises with proper form.


Mental Health and Well-being

Insight Timer
An app that offers a free, daily mindfulness exercise.




An app that empowers you to achieve your diet, health and fitness goals.



Free budget tracker helps you understand your spending for a brighter financial future.


Positive Thinking:

A free app that focuses on positive affirmations and journaling.