Check out these additional health and wellness resources:
Fitness and Wellness
Fitness Blender
Free full-length workout videos, workout routines, healthy recipes and more.
Do Yoga with Me
Yoga classes for all levels with some free content and a free two-month trial.
Ace Fitness Exercise Library
Free exercise library and database that will help you learn new exercises with proper form.
Mental Health and Well-being
Insight Timer
An app that offers a free, daily mindfulness exercise.
Nutrition:
Meet Adam, UMBC’s Campus Dietitian
Adam is a registered dietitian and is available by appointment to meet with UMBC community members.