Fitness and Wellness Monthly Special Events

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Sep
28

Couch 2 5K

Location

Retriever Activities Center (RAC) : Track

Date & Time

September 28, 2022, 5:00 pm – 6:00 pm

Description

This hybrid or virtual program will help you work your way up to running a 5K. All fitness levels are welcome! There will be 3 workouts a week. You can do all three on your own or join Alea on the Track Wednesdays at 5pm for an in person work out.
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Sep
28

Warrior Rhythm w/Cat

Location

Retriever Activities Center (RAC) : 130

Date & Time

September 28, 2022, 5:00 pm – 6:00 pm

Description

WARRIOR Rhythm is a fitness fusion of strength, cardio, and rebel yoga. Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience. Grab a yoga mat, and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!
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Sep
28

RUMBLE

Location

Retriever Activities Center (RAC) : 130

Date & Time

September 28, 2022, 4:30 pm – 5:00 pm

Description

RUMBLE by R.I.P.P.E.D. is a cardio mixed martial arts inspired group exercise class taking cardio kickboxing to another level. Get ready to punch, kick, and strike the stress away as you work your brain and body through different combos (sometimes using our RUMBLE escrima stick) for a fun and effective workout.
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Sep
28

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 28, 2022, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
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Sep
28

HIIT w/ Lydia

Location

Retriever Activities Center (RAC) : 130

Date & Time

September 28, 2022, 8:00 am – 9:00 am

Description

In this class we will work on cardio fitness for all levels by doing interval training. HIIT stands for high intensity interval training and we will be doing just that. Interval training is when you work for a certain amount of time and then rest for a certain time. Come on out and we'll have fun together with a variety of exercises!
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Sep
28

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 28, 2022, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Sep
27

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 27, 2022, 7:00 pm – 8:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
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