Fitness and Wellness Monthly Special Events

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Oct
5

Laps With Chip

Location

Retriever Activities Center (RAC) : Track

Date & Time

October 5, 2022, 12:00 pm – 1:00 pm

Description

We can't wait for Laps With Chip in October! Join us on the RAC track. Spin our prize wheel, pet chip and walk some laps to add steps to your mileage club totals!
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Event Registration

4 people registered
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Oct
5

HIIT w/ Lydia

Location

Retriever Activities Center (RAC) : 130

Date & Time

October 5, 2022, 8:00 am – 9:00 am

Description

In this class we will work on cardio fitness for all levels by doing interval training. HIIT stands for high intensity interval training and we will be doing just that. Interval training is when you work for a certain amount of time and then rest for a certain time. Come on out and we'll have fun together with a variety of exercises!
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0 people registered
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Oct
5

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 5, 2022, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Event Registration

0 people registered
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Oct
4

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 4, 2022, 7:00 pm – 8:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
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Event Registration

0 people registered
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Oct
4

Strong w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 4, 2022, 6:00 pm – 7:00 pm

Description

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
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0 people registered
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Oct
4

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 4, 2022, 4:00 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Event Registration

0 people registered
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Oct
4

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 4, 2022, 12:00 pm – 12:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Event Registration

0 people registered
RSVP in myUMBC