Please Note: Class offerings vary each semester.
Refer to the current Group Fitness schedule for up-to-date class offerings.
Grow stronger with Beginner Strength. Use your body weight or small to medium weights; the goal is growth.
Fast-paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes, and athletic drills.
CORE AND MORE
This class is designed to build the abdomen muscles by performing a variety of exercises that focuses on the abdomen while strengthening the arms, back, glutes, and legs. Exercises are not one size fits all. That’s the purpose of having a variety of exercises.
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are
welcome. Remember to bring a towel and a water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
CYCLE WITH COACH BOBB
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold, and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance formwork and pedaling mechanics.
An intense, boxing-inspired workout that created a full-body toning experience.
Combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
TBC (TOTAL BODY CONDITIONING)
TBC is a full-body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decreasing body fat and improving overall conditioning.
Energy restoring course designed to increase flexibility and mind-body awareness through poses.
The well-known and easy-to-follow dance class is filled with non-stop cardio set to Latin, pop, and world music.