Class Descriptions

Please Note: Class offerings vary each semester.
Refer to the current Group Fitness schedule for up-to-date class offerings.

BOOTCAMP

Fast-paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes, and athletic drills.

CARDIO DANCE PARTY

Cardio Dance Party is a non-stop dance fitness class that feels like a true party. It incorporates a variety of music including Pop, Hip-Hop, and Latin songs with fun choreography that is suitable for all levels. The moves will make you sweat and have a good time while doing it! No dance experience is required.

Check out the video description for Cardio Dance Party with Ashley B. here!

CORE AND MORE

This class is designed to build the abdomen muscles by performing a variety of exercises that focuses on the abdomen while strengthening the arms, back, glutes, and legs. Exercises are not one size fits all. That’s the purpose of having a variety of exercises.

CORE YOGA

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

Check out the video description for Core Yoga w/ Erica here!

COUCH 2 5K

This hybrid or virtual program will help you work your way up to running a 5K. All fitness levels are welcome! There will be 3 workouts a week. You can do all three on your own or join Alea on the Track Wednesdays at 5pm for an in-person workout.

Check out the video description for Couch 2 5K with Alea

CYCLE

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are
welcome. Remember to bring a towel and a water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.

Check out the video description for Cycle w/ Jani here!

Check out the video description for Cycle w/ Paula here!

CYCLE WITH COACH BOBB

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold, and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance formwork and pedaling mechanics.

FOUNDATIONAL ASHTANGA YOGA

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!

FUNCTIONAL STRENGTH

This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each exercise is adaptable for all fitness levels.

Check out the video description for Functional Strength w/ Joella here!

HIIT WITH JOELLA

High-Intensity Interval Training (HIIT) is an all levels class where you will perform short bursts of intense work followed by a period of active recovery. This class will be fast-paced and FUN! All exercises can be modified to fit all fitness levels. Come check it out!

HIIT WITH LYDIA

In this class, we will work on cardio fitness for all levels by doing interval training. HIIT stands for high-intensity interval training and we will be doing just that. Interval training is when you work for a certain amount of time and then rest for a certain time. Come on out and we’ll have fun together with a variety of exercises!

Check out the video description for HIIT with Lydia here!!

POUND

Drumming class fusing cardio, Pilates, plyometrics, and isometric movements. Drum sticks provided.

ROCKET YOGA

A fast-paced dynamic flow based loosely on Ashtanga yoga, but a more accessible version. The focus is on upper body and core strength while increasing flexibility and balance. 

RUMBLE

RUMBLE by R.I.P.P.E.D. is a cardio mixed martial arts inspired group exercise class taking cardio kickboxing to another level. Get ready to punch, kick, and strike the stress away as you work your brain and body through different combos (sometimes using our RUMBLE escrima stick) for a fun and effective workout.

Check out the video description for RUMBLE with Cat here!

SOUL BODY BARRE

An invigorating total body workout created from using the most progressive techniques and cutting-edge choreography set to motivating music that will transform your body resulting in power, physical grace, and stamina.

Check out the video description for Soul Body Barre w/ Vanda here!

STRENGTH & CONDITIONING

This class is designed to increase physical strength through weight-bearing and resistance exercises as well as conditioning through a variety of cardio exercises. This class uses a variety of equipment including kettlebells, sandbags, dumbbells, resistance bands, jump ropes, etc. All levels are encouraged and welcome.

Check out the video description for Strength & Conditioning w/ Alea

STRONG

Combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

TOTAL BODY STRENGTH

In total body strength, we will work to strengthen all of our major muscle groups for a full body workout. This includes arms, legs, abs, chest, and back. We will be using weights and other equipment but body weight is always an option as well! Come out to class and join for a fun workout for all levels!

Check out the video description for Total Body Strength with Lydia here!

VINYASA YOGA

A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.

Check out the video description for Vinyasa Yoga with Erica here!

WARRIOR RHYTHM

WARRIOR Rhythm is a fitness fusion of strength, cardio, and rebel yoga. Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience. Grab a yoga mat, and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!

Check out the video description for Warrior Rhythm with Cat here!

YOGA

Energy restoring course designed to increase flexibility and mind-body awareness through poses.

Check out the video description for Yoga with Yupa here!

ZUMBA

The well-known and easy-to-follow dance class is filled with non-stop cardio set to Latin, pop, and world music.