Class Descriptions

Please Note: Class offerings vary each semester.
Refer to the current Group Fitness schedule for up-to-date class offerings.

ACCESSIBLE ASHTANGA YOGA

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!

Check out the video description for Accessible Ashtanga Yoga w/ Jess here!

BEGINNER STRENGTH

Grow stronger with Beginner Strength. Use your body weight or small to medium weights; the goal is growth.

Check out the video description for Beginner Strength w/ Paula here!

BOOT CAMP

Fast-paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes, and athletic drills.

Check out the video description for Bootcamp with Laila here!

Check out the video description for Bootcamp w/ Alea here

CYCLE

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are
welcome. Remember to bring a towel and a water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.

Check out the video description for Cycle w/ Jani here!

CYCLE WITH COACH BOBB

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold, and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance formwork and pedaling mechanics.

CARDIO KICKBOXING

An intense, boxing-inspired workout that created a full-body toning experience. 

Check out the video description for Cardio Kickboxing with Laila here!

Check out the video description for Virtual Cardio Kickboxing Express w/ Cat here!

CIRCUIT WEIGHT TRAINING

Provides participants with the opportunity to learn forms and styles of lifting to get more comfortable with weights while building strength, gaining muscle mass and pushing themselves to the next level.

Check out the video description for Circuit w/ Paula here!

CORE YOGA 

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

Check out the video description for Core Yoga w/ Joella here!

FUN RUN

This indoor running class focuses on interval running. It will help you get the miles in no matter what the weather! Class is suitable for all levels of runners.

Check out the video description for Fun Run w/ Alea here!

FUNCTIONAL STRENGTH

This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each exercise is adaptable for all fitness levels.

Check out the video description for Functional Strength w/ Joella here!

HIIT & HILLS CYCLE

This class combines high intensity interval training (HIIT) with hill climbs to give you a challenging cardio workout on our indoor cycle bikes! Remember to bring a towel and water bottle. If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.

Check out the video description for HITT & Hills w/ Alea here!

POUND

Drumming class fusing cardio, Pilates, plyometric, isometric movements. Drum sticks provided.

Check out the video description for Pound w/ Marquita here!

SOUL BODY BARRE

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace, and stamina.

Check out the video description for Soul Body Barre w/ Vanda here!

STRONG

Combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

TABATA AND TONE

Get a high-intensity total body workout done in 30 minutes with Tabata-style training. Tabata is a style of interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. After your 30 minutes of Tabata, you will round out your workout with some toning exercises.  

TBC (TOTAL BODY CONDITIONING)

TBC is a full-body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decreasing body fat and improving overall conditioning. 

Check out the video description for TBC w/ Jenn here!

VINYASA YOGA

A dynamic, flowing yoga practice that cultivates mindfulness. You will build heat and strength while increasing flexibility as you link breath to movement.

Check out the video description for Vinyasa Yoga w/ Ashley here!

YOGA

Energy restoring course designed to increase flexibility and mind-body awareness through poses.

Check out the video description for Yoga w/ Joella here!

Check out the video description for Yoga / Yupa here!

YOGA FOR FLEXIBILITY

In Yoga for Flexibility, we invite all levels – even if you have no prior experience with yoga at all. This is a class where we will take it easy with the aim to increase flexibility in the body, and cultivate mindfulness using our breath. It is my goal for you to leave class feeling lighter both in body and mind. Hope to see you on the mat.

Check out the video description for Yoga for Flexibility w/ Ashley here!

YOGA TONE

This class will add dynamic movement and light weights to traditional yoga poses to build strength while cultivating breath and mind-body awareness.

Check out the video description for Yoga Tone w/ Joella here!

ZUMBA

The well-known and easy-to-follow dance class is filled with non-stop cardio set to Latin, pop, and world music.

Check out the video for Zumba w/ Joella here!