Please Note: Class offerings vary each semester.
Refer to the current Group Fitness schedule for up-to-date class offerings.
Fast-paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes, and athletic drills.
CARDIO CAMP
30 minute all bodyweight cardio intervals workout using various cardio and muscle strengthening movements where we squat, jumping jack, balance, and condition your heart and muscles along to the beat of music.
CYCLE
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are
welcome. Remember to bring a towel and a water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
CYCLE W/ COACH BOBB
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance formwork and pedaling mechanics.
FUNCTIONAL STRENGTH
This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each exercise is adaptable for all fitness levels.
HIIT (Lydia)
In this class we will work on cardio fitness for all levels by doing interval training. HIIT stands for high intensity interval training and we will be doing just that. Interval training is when you work for a certain amount of time and then rest for a certain time. Come on out and we’ll have fun together with a variety of exercises!
KICK STRONG
In this class you will increase your heart rate with fun kickboxing moves AND build strength with weights!
PILATES
A low-impact, total body mat workout that focuses on core strength.
QIGONG
The UMBC group Qigong Class teaches students to develop control of their internal energy. Participants can expect to move through gentle yet challenging movements that leave them feeling stress-free, energized and ready to face the challenges of the day. Join us at 7:15 a.m. on Wednesdays for morning qigong cultivation. (All levels of health and fitness are welcome)
SOUL BODY BARRE
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
STEP STRONG
combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!
STRENGTH 45
Strength 45 is a 45 minutes class where we will work to strengthen all of our major muscle groups for a full body workout. This includes arms, legs, abs, chest, and back. Come out to class and join for a fun workout for all levels!
VINYASA YOGA
A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.
YOGA
Energy restoring course designed to increase flexibility and mind-body awareness through poses.
YOGA FUSION
A mind-body workout that blends yoga and Pilates movements, athletic training, and inspirational music to build strength, balance, mobility, and flexibility.
ZUMBA
The well-known and easy-to-follow dance class is filled with non-stop cardio set to Latin, pop, and world music.