Class Descriptions

Please Note: Class offerings vary each semester.
Refer to the current Group Fitness schedule for up-to-date class offerings.

BEGINNER STRENGTH

Grow stronger with Beginner Strength. Use your body weight or small to medium weights; the goal is growth.

Check out the video description for Beginner Strength w/ Paula here!

BOOTCAMP

Fast-paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes, and athletic drills.

Check out the video description for Bootcamp with Laila here!

Check out the video description for Bootcamp w/ Alea here

CORE AND MORE

This class is designed to build the abdomen muscles by performing a variety of exercises that focuses on the abdomen while strengthening the arms, back, glutes, and legs. Exercises are not one size fits all. That’s the purpose of having a variety of exercises.

CYCLE

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are
welcome. Remember to bring a towel and a water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.

Check out the video description for Cycle w/ Jani here!

CYCLE WITH COACH BOBB

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold, and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance formwork and pedaling mechanics.

CARDIO KICKBOXING

An intense, boxing-inspired workout that created a full-body toning experience. 

Check out the video description for Cardio Kickboxing with Laila here!

Check out the video description for Virtual Cardio Kickboxing Express w/ Cat here!

STRONG

Combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

TBC (TOTAL BODY CONDITIONING)

TBC is a full-body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decreasing body fat and improving overall conditioning. 

Check out the video description for TBC w/ Jenn here!

YOGA

Energy restoring course designed to increase flexibility and mind-body awareness through poses.

Check out the video description for Yoga w/ Joella here!

Check out the video description for Yoga / Yupa here!

Check out the video description for Vinyasa Yoga w/ Ashley here!

ZUMBA

The well-known and easy-to-follow dance class is filled with non-stop cardio set to Latin, pop, and world music.