Class Descriptions

Please Note: Class offerings vary each semester.
Refer to the current Group Fitness schedule for up-to-date class offerings.

ACCESIBLE ASHTANGA YOGA

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!

BARRE

A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength, flexibility, and endurance.

BASIC STRENGTH

Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.

BOOTCAMP

Fast-paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes, and athletic drills.

CARDIO CAMP

30 minute all bodyweight cardio intervals workout using various cardio and muscle strengthening movements where we squat, jumping jack, balance, and condition your heart and muscles along to the beat of music.

CYCLE

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are
welcome. Remember to bring a towel and a water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.

CYCLE W/ COACH BOBB

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance formwork and pedaling mechanics.

FUNCTIONAL STRENGTH

This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each exercise is adaptable for all fitness levels.

HIIT (Lydia)

In this class we will work on cardio fitness for all levels by doing interval training. HIIT stands for high intensity interval training and we will be doing just that. Interval training is when you work for a certain amount of time and then rest for a certain time. Come on out and we’ll have fun together with a variety of exercises!

KICK STRONG

In this class you will increase your heart rate with fun kickboxing moves AND build strength with weights!

PILATES

A low-impact, total body mat workout that focuses on core strength.

QIGONG

The UMBC group Qigong Class teaches students to develop control of their internal energy. Participants can expect to move through gentle yet challenging movements that leave them feeling stress-free, energized and ready to face the challenges of the day. Join us at 7:15 a.m. on Wednesdays for morning qigong cultivation. (All levels of health and fitness are welcome)

SOUL BODY BARRE

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.

STEP STRONG

combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!

STRENGTH 45 

Strength 45 is a 45 minutes class where we will work to strengthen all of our major muscle groups for a full body workout. This includes arms, legs, abs, chest, and back. Come out to class and join for a fun workout for all levels!

VINYASA YOGA 

A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.

YOGA

Energy restoring course designed to increase flexibility and mind-body awareness through poses.

YOGA FUSION

A mind-body workout that blends yoga and Pilates movements, athletic training, and inspirational music to build strength, balance, mobility, and flexibility.

ZUMBA

The well-known and easy-to-follow dance class is filled with non-stop cardio set to Latin, pop, and world music.