Please Note: Class offerings vary each semester.
Refer to the current Group Fitness schedule for up-to-date class offerings.
Fast-paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes, and athletic drills.
CORE AND GLUTES
Core and Glutes is a dynamic, strength-focused class designed to enhance stability, balance, and lower body power. Through engaging movements and targeted exercises, you’ll build functional strength while improving mobility and overall performance. This class is perfect for anyone looking to move better, feel stronger, and support an active lifestyle.
CYCLE
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are
welcome. Remember to bring a towel and a water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
CYCLE W/ COACH BOBB
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance formwork and pedaling mechanics.
JUKEBOX YOGA
Basic yoga with mellow songs that have lyrics. Each session’s setlist will be available on the RAC Instagram
PILATES
A low-impact, total body mat workout that focuses on core strength.
POUND
Drumming class fusing cardio, Pilates, plyometric, and isometric movements. Drum sticks provided.
STRENGTH
Power up in this 50-minute strength-focused group fitness class! You’ll work through a variety of resistance exercises designed to build muscles and increase endurance. Using a mix of free weights, resistance bands, and bodyweight exercises, this class targets all major muscle groups to help you get stronger and more toned. Whether you’re a beginner or an experienced lifter, modifications are available to suit all fitness levels. Get ready to challenge yourself and leave feeling stronger every week!
TBC (TOTAL BODY CONDITIONING)
TBC is a full-body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, and improve overall conditioning.
TOTAL BODY TONE
Total Body Tone is a 50-minute strength and conditioning class designed to build overall muscle endurance and improve functional fitness. Using a mix of resistance training, bodyweight exercises, and dynamic movements, this class challenges all major muscle groups for a balanced workout. Perfect for all fitness levels, you’ll leave feeling stronger and energized.
YOGA
An energy-restoring course designed to increase flexibility and mind-body awareness through poses.
YOGA FUSION
Yoga fusion is a trend that blends yoga poses with other fitness regimens. Full body toning with an emphasis on core is achieved through a blend of Hatha yoga and Pilates
ZUMBA
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
Zumba Step
We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.