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Class Descriptions

Please Note: Class offerings vary each semester.
Refer to the current Group Fitness schedule for up to date class offerings.

ACCESIBLE ASHTANGA YOGA

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!

BOOT CAMP

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

CORE FLEX

A class focusing on the core and its assisting muscles with an end of class focus on flexibility.

CYCLE

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are
welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.

CARDIO DANCE

This dance-based cardio class incorporates a wide variety of medium and low impact aerobic dance moves to a variety of high energy music.

CARDIO KICKBOXING

Intense, boxing-inspired workout that created a full body toning experience. 

CARDIO PARTY & CARDIO PARTY: STREET

Non-stop dance party to the latest hits designed to get your heart pumping. CP St: Hip Hop version.

CIRCUIT WEIGHT TRAINING/ TRX

Provides participants with the opportunity to learn forms and styles of lifting to get more comfortable with weights while building strength, gaining muscle mass and pushing yourself to the next level.

CORE & MORE

Class focusing on core and its assisting muscles.

CORE YOGA 

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

FITNESS BASICS

Catering to all fitness levels, fitness basics offers the fundamentals in strength and conditioning, with the goal of developing fit and determined individuals.

FLOTASIA

An all encompassing workout that utilizes movements from Pilates, Yoga, Core and more. Growing strong through holds and repetitive movements will allow for well defined muscles.

FLOW & RESTORE

This class will warm up the body with an invigorating vinyassa flow practice before settling into a deeper restorative sequence targeting connective tissues. 

HATHA YOGA

Traditional yoga postures integrated with mindfulness, breathing and physical movement. Enjoy a warm up, slow flow, standing postures, balancing and a cool down that incorporates the whole body.

HIIT & CORE

This class combines High Intensity Interval Training (HIIT) with core work to give you a great overall workout. HIIT uses high intensity exercises for a brief period with short intervals of rest. Paired with a special focus on back and abdominal muscles, this works everything!

LINE DANCING

Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance. Music styles include: pop, rock, blues, country, R&B, Latin, salsa, contemporary, swing and ballad.

PILATES

A low-impact, total body mat workout that focuses on core strength.

PIYO

Combines muscle-sculpting sore-firming benefits of Pilates with strength and flexibility of Yoga.

POUND

Drumming class fusing cardio, Pilates, plyometric, isometric movements. Drum sticks provided.

POP PILATES

A fusion of ab-chiseling and total body defining moves that challenges you to rhythmically flow from one exercise to the next and develop a rock solid core.

R.I.P.P.E.D.

A total body workout divided into 6 sections utilizing resistance and cardio training.

RHYTHM RUMBLE

The Rhythm Rumble Workout is an explosive cardio and strengthening exercise system that combines martial arts and dance into a full body workout that gets results. Unlike conventional aerobic exercise systems, the Rhythm Rumble workout is designed to work individually or with a partner, resulting in a more intense and exciting workout experience.

SOUL BODY BARRE

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.

STRENGTH & CORE

This class combines muscle strengthening exercises with a special focus on your core muscles (back and abdomen). 

STRONG

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

TABATA 30

Get a high-intensity total body workout done in 30 minutes with tabata style training. Tabata is a style of  interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. 

TONE & FLOW

Through a fusion of yoga poses, cardio movements and Pilates core strengthening moves, Tone & Flow allows participants to tone and flow their way to a strong mind and body. 

TONE ZONE

Tone zone is a strength and tone course designed for your buns, thighs and abs.

TOTAL BODY CIRCUIT

Intense circuit work consisting of strength training, cardio intervals and much more.

TBC (TOTAL BODY CONDITIONING)

TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve overall conditioning. 

TRX CORE

Use the TRX suspension trainer to sculpt that six pack and strengthen your core using static planks and dynamic movements that boost your functional strength, challenge your core and improve your mobility. No experience necessary.

VINYASSA YOGA

A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.

YOGA BASICS

Creative meditative sequences used to build strength and flexibility through hatha yoga fundamentals.

YIN YOGA

60 minute yoga fusion class combining a mind flow, yin, and pranayama to target the connective tissues that aren’t typically exercised as much during an active asana practice.

YOGA

Energy restoring course designed to increase flexibility and mind body awareness through poses.

YOGA FUNDAMENTALS

Participants will learn the basics of yoga, including fundamental poses to increase strength and flexibility, safe transitions and practices that create deeper awareness on and off the mat.

ZUMBA

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.