Please Note: Class offerings vary each semester.
Refer to the current Group Fitness schedule for up-to-date class offerings.
BOOTCAMP
Fast-paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
CYCLE
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and a water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
HIIT STRENGTH
High Intensity Interval Training (HIIT) is an all-levels class where you will perform short bursts of intense work followed by a period of active recovery. This class will be fast paced and FUN! All exercises can be modified to fit all fitness levels. Come check it out!
LINE DANCE
Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance. Music styles include: pop, rock, blues, country, R&B, Latin, salsa, contemporary, swing and ballad.
YOGA
An energy-restoring course designed to increase flexibility and mind-body awareness through poses.