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Class Descriptions

Please Note: Class offerings vary each semester.
Refer to the current Group Fitness schedule for up to date class offerings.

JILLIAN MICHAEL’S BODYSHRED

A fun and effective high intensity metabolic conditioning workout that combines strength, cardio, and abdominal training.

BOOT CAMP

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

BUNS & THIGHS

A variety of fat-blasting movements and lower-body sculpting to specifically target the lower body.

CORE & MORE

Class focusing on core and it’s assisting muscles.

CORE YOGA 

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

CARDIO KICKBOXING

Intense, boxing-inspired workout that created a full body toning experience.

CARDIO PARTY & CARDIO PARTY: STREET

Non-stop dance party to the latest hits designed to get your heart pumping. CP St: Hip Hop version.

CIRCUIT WEIGHT TRAINING/ TRX

Provides attendees with the opportunity to learn forms and styles of lifting to get more comfortable with weights while building strength, gaining muscle mass and pushing yourself to the next level.

FITNESS BASICS

Catering to all fitness levels, fitness basics offers the fundamentals in strength and conditioning, with the goal of developing fit and determined individuals.

FLOW JAMS

Vinyasa flow linking mind, body, breath and beats. Begin and end with a crescendo of heat-building poses in between. Prepare to get down, be present and let your day flow. You’ll leave feeling grounded with a pep in your step.

FLOW & RESTORE

This class will warm up the body with an invigorating vinyassa flow practice before settling into a deeper restorative sequence targeting connective tissues. 

HATHA YOGA

Traditional yoga postures integrated with mindfulness, breathing and physical movement. Enjoy a warm up, slow flow, standing postures, balancing and a cool down that incorporates the whole body.

HIP HOP FUNK

Dance Cardio course using the latest sounds in Rap, R&B, and pop music with movement influences from Jazz, the free movement of Funk, Hip Hop & more.

INTEGRATED YOGA

90-minute yoga fusion class that will encompass asana, pranayama and meditation; three elements that will strengthen and lengthen the body, balance the mind and give an overall sense of contentment.

KNOCKOUT

Classic boxing skills broken down in a hard-working atmosphere of full-body workouts and flawless punch combinations

PILATES

A low-impact, total body mat workout that focuses on core strength.

PIYO

Combines muscle-sculpting sore-firming benefits of Pilates with strength and flexibility of Yoga.

POUND

Drumming class fusing cardio, Pilates, plyometric, isometric movements. Drum sticks provided.

POP PILATES

A fusion of ab-chiseling and total body defining moves that challenges you to rhythmically flow from one exercise to the nextand develop a rock solid core.

R.I.P.P.E.D.

A total body workout divided into 6 sections utilizing resistance and cardio training.

RHYTHM RUMBLE

The Rhythm Rumble Workout is an explosive cardio and strengthening exercise system that combines martial arts and dance into a full body workout that gets results. Unlike conventional aerobic exercise systems, the Rhythm Rumble workout is designed to work individually or with a partner, resulting in a more intense and exciting workout experience.

STRONG

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

TONE ZONE

Tone zone is a strength and tone course designed for your buns, thighs and abs.

TOTAL BODY CIRCUIT

Intense circuit work consisting of strength training, cardio intervals and much more.

TRAP YOGA

Traditional asanas and pranayama set to trap music, a type of hip-hop originating from the southern United States.

TRX CORE

Use the TRX suspension trainer to sculpt that six pack and strengthen your core using static planks and dynamic movements that boost your functional strength, challenge your core and improve your mobility. No experience necessary.

ULTIMATE KICKBOXING

Combines martial art inspired moves and athletic conditioning moves to sculpt, tone and challenge your body head to toe.

VINYASSA YOGA

A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.

YOGA BASICS

Creative meditative sequences used to build strength and flexibility through hatha yoga fundamentals.

YIN YOGA

60 minute yoga fusion class combining a mind flow, yin, and pranayama to target the connective tissues that aren’t typically exercised as much during an active asana practice.

 

YOGA

Energy restoring course designed to increase flexibility and mind body awareness through poses.

YOGA w/ JOE

90-minute hatha yoga class designed to relieve stress and restore energy using yoga postures, meditation and breathing exercises to improve strength, suppleness, mental focus and mind-body awareness.

ZUMBA

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.