Please Note: Class offerings vary each semester.
Refer to the current Group Fitness schedule for up-to-date class offerings.
Fast-paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes, and athletic drills.
CYCLE
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are
welcome. Remember to bring a towel and a water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
CYCLE W/ COACH BOBB
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
HITT & TONE
This class combines High Intensity Interval Training (HIIT) with strength work to give you a great overall workout. HIIT uses high intensity exercises for a brief period with short intervals of rest. Paired with total body toning exercises for a full body workout.
PILATES
A low-impact, total body mat workout that focuses on core strength.
SOUL BODY BARRE
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
STRENGTH
Power up in this 50-minute strength-focused group fitness class! You’ll work through a variety of resistance exercises designed to build musclea and increase endurance. Using a mix of free weights, resistance bands, and bodyweight exercises, this class targets all major muscle groups to help you get stronger and more toned. Whether you’re a beginner or an experienced lifter, modifications are available to suit all fitness levels. Get ready to challenge yourself and leave feeling stronger every week!
TABATA 25
Get a high-intensity total body workout done in 25 minutes with tabata style training. Tabata is a style of interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. After your cardio stick around for Basic Strength with Alea for a total body workout!
TRX
TRX, is a 30-minute group fitness class designed to strengthen and challenge your entire body using TRX suspension training. This dynamic workout utilizes your body weight and gravity to build strength, balance, flexibility, and core stability simultaneously. Perfect for all fitness levels.
WALK & TALK
Join this 50-minute class for a “choose your own adventure” experience! You can chat with fellow participants about light-hearted topics or ask Joella, an ACE-certified personal trainer, any fitness-related questions as you walk. You also have the option to follow a provided Couch to 5K program. The class meets weekly on the indoor track but may move outside when the weather is nice or use treadmills when space allows.
YOGA
Energy restoring course designed to increase flexibility and mind-body awareness through poses.
YOGA FUSION
A mind-body workout that blends yoga and Pilates movements, athletic training, and inspirational music to build strength, balance, mobility, and flexibility.
ZUMBA
The well-known and easy-to-follow dance class is filled with non-stop cardio set to Latin, pop, and world music.