Fitness and Wellness Monthly Focus, Challenge and Special Events
Monthly Health Focus
Visit onelove here
Monthly Fitness Challenge
Laps With Chip
Healthy Relationship Workshop
Glow Yoga
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Retriever Activity Center (RAC)
January 30, 2023,
12:00 pm
–
May 19, 2023
1:00 pm
Join us for one of our 35 group fitness classes this spring! Visit our website for class descriptions and more information about our instructors!
Retriever Activity Center (RAC)
February 1, 2023
–
Feb 28, 2023
(All Day Event)
Bring an friend to a group fitness class or meet someone new in class to get a prize! At the end of class tell the instructor your friend's name and one thing about them and get a prize. One prize per person.
Retriever Activity Center (RAC)
February 1, 2023
–
Feb 28, 2023
(All Day Event)
Our focus this month is healthy relationships, not just between partners but also friendships. Visit joinonelove.org/videos/ and stay tuned for info on our monthly challenge, and workshop all focused on relationships!
Retriever Activity Center (RAC) : 124
February 6, 2023,
7:15 am
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7:45 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Retriever Activity Center (RAC) : 144
February 6, 2023,
12:00 pm
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1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
Retriever Activity Center (RAC) : 124
February 6, 2023,
12:00 pm
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12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
Retriever Activity Center (RAC) : 130
February 6, 2023,
5:00 pm
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6:00 pm
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
Retriever Activity Center (RAC) : 144
February 6, 2023,
5:00 pm
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6:00 pm
This class is designed to build the abdomen muscle by performing a variety of exercises that focuses on the abdomen while strengthening the arms, back, glutes and legs. Exercises are not one size fits all. That’s the purpose of having a variety of exercises.
Retriever Activity Center (RAC) : 144
February 6, 2023,
6:00 pm
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7:00 pm
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
Retriever Activity Center (RAC) : 144
February 6, 2023,
7:00 pm
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8:00 pm
Drumming class fusing cardio, Pilates, plyometric, isometric movements. Drum sticks provided.
