Fitness and Wellness Monthly Special Events
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Retriever Activities Center (RAC) : 144
January 22, 2025,
12:00 pm
–
1:00 pm
Energy restoring course designed to increase flexibility and mind-body awareness through poses.
Retriever Activities Center (RAC) : 124
January 22, 2025,
5:00 pm
–
5:30 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Retriever Activities Center (RAC) : Functional Fitness
January 22, 2025,
6:00 pm
–
7:00 pm
Join Laila for this specialty pop up bootcamp class. Bootcamp is a Fast-paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes, and athletic drills.
Retriever Activities Center (RAC) : 144
January 23, 2025,
12:00 pm
–
1:00 pm
Power up in this 50-minute strength-focused group fitness class! You'll work through a variety of resistance exercises designed to build musclea and increase endurance. Using a mix of free weights, resistance bands, and bodyweight exercises, this class targets all major muscle groups to help you get stronger and more toned. Whether you're a beginner or an experienced lifter, modifications are available to suit all fitness levels. Get ready to challenge yourself and leave feeling stronger every week!
Retriever Activities Center (RAC) : 144
January 23, 2025,
5:00 pm
–
6:00 pm
Energy restoring course designed to increase flexibility and mind body awareness through poses.
