Fitness and Wellness Monthly Focus, Challenge and Special Events

 

Monthly Health Focus

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Monthly Fitness Challenge

 

Laps With Chip

Healthy Relationship Workshop

Glow Yoga

 

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Feb
1

February Fitness Challenge

Bring a friend, or make a friend!

Location

Retriever Activity Center (RAC)

Date

February 1, 2023Feb 28, 2023 (All Day Event)

Description

Bring an friend to a group fitness class or meet someone new in class to get a prize! At the end of class tell the instructor your friend's name and one thing about them and get a prize. One prize per person. 
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Feb
1

February Health Focus

Healthy Relationships

Location

Retriever Activity Center (RAC)

Date

February 1, 2023Feb 28, 2023 (All Day Event)

Description

Our focus this month is healthy relationships, not just between partners but also friendships. Visit joinonelove.org/videos/ and stay tuned for info on our monthly challenge, and workshop all focused on relationships!
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Feb
6

Location

Retriever Activity Center (RAC) : 124

Date & Time

February 6, 2023, 7:15 am7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Feb
6

Location

Retriever Activity Center (RAC) : 144

Date & Time

February 6, 2023, 12:00 pm1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
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Feb
6

Location

Retriever Activity Center (RAC) : 124

Date & Time

February 6, 2023, 12:00 pm12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
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Feb
6

Location

Retriever Activity Center (RAC) : 144

Date & Time

February 6, 2023, 5:00 pm6:00 pm

Description

This class is designed to build the abdomen muscle by performing a variety of exercises that focuses on the abdomen while strengthening the arms, back, glutes and legs. Exercises are not one size fits all. That’s the purpose of having a variety of exercises.
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Feb
6

Location

Retriever Activity Center (RAC) : 144

Date & Time

February 6, 2023, 6:00 pm7:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
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