Fitness and Wellness Monthly Special Events

🚶‍♀️🏃‍♂️ Laps with Chip – Midday Break on March 26th! 🏁

Looking for a fun way to get your steps in and take a well-deserved break during the day? Join us on March 26th at 12:00 PM on the RAC track for Laps with Chip!

Come take a walk with our favorite pup. It’s a great way to refresh your mind and body! 💪🌞

✨ Details: 🗓 Date: March 26th
⏰ Time: 12:00 PM
🏟 Location: RAC Track

Don’t miss out on this chance to move, mingle, and take a quick midday breather. See you there! 🙌

 

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Feb
1

Core Yoga w/ Erica

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 1, 2023, 12:00 pm – 1:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
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1 people registered
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Feb
1

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 1, 2023, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
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Feb
1

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 1, 2023, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Feb
1

February Fitness Challenge

Bring a friend, or make a friend!

Location

Retriever Activities Center (RAC)

Date

February 1, 2023 – Feb 28, 2023 (All Day Event)

Description

Bring an friend to a group fitness class or meet someone new in class to get a prize! At the end of class tell the instructor your friend's name and one thing about them and get a prize. One prize per person. 
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Feb
1

February Health Focus

Healthy Relationships

Location

Retriever Activities Center (RAC)

Date

February 1, 2023 – Feb 28, 2023 (All Day Event)

Description

Our focus this month is healthy relationships, not just between partners but also friendships. Visit joinonelove.org/videos/ and stay tuned for info on our monthly challenge, and workshop all focused on relationships!
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Jan
31

TBC w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 31, 2023, 6:00 pm – 7:00 pm

Description

TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve overall conditioning.
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1 people registered
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