Fitness and Wellness Monthly Focus, Challenge and Special Events
Monthly Health Focus
Monthly Fitness Challenge
Nutrition Workshop
New Group Fitness Classes
Pilates Pop-Up
Laps With Chip
Location
Retriever Activity Center (RAC)
Date & Time
January 30, 2023, 12:00 pm – May 19, 2023 1:00 pm
Description

Monthly Fitness Challenge, March
Nutrition Addition
Location
Retriever Activity Center (RAC)
Date
March 1, 2023 – Mar 31, 2023 (All Day Event)
Description
Complete our nutrition challenge by adding one of these nutritious foods to your diet each day. Keep track and when you are finished email aleab@umbc.edu
first week- add one fruit to your food for the day.
second week- Add one veggie to your food for the day.
third week- add a glass of water everyday
fourth week- add two of any of the previous foods each day

Monthly Health Focus, March
National Nutrition Month
Location
Retriever Activity Center (RAC)
Date
March 1, 2023 – Mar 31, 2023 (All Day Event)
Description
March is National Nutrition Month by the Academy of Nutrition and Dietetics! Check back for upcoming nutrition-related challenges and workshops. #getactive

Location
Retriever Activity Center (RAC) : 124
Date & Time
March 27, 2023, 7:15 am – 7:45 am
Description

Location
Retriever Activity Center (RAC) : 144
Date & Time
March 27, 2023, 12:00 pm – 1:00 pm
Description

Location
Retriever Activity Center (RAC) : 124
Date & Time
March 27, 2023, 12:00 pm – 12:30 pm
Description

Location
Retriever Activity Center (RAC) : Functional Fitness
Date & Time
March 27, 2023, 5:00 pm – 6:00 pm
Description

Location
Retriever Activity Center (RAC) : 144
Date & Time
March 27, 2023, 6:00 pm – 7:00 pm
Description

Location
Retriever Activity Center (RAC) : 144
Date & Time
March 27, 2023, 7:00 pm – 8:00 pm
Description

Location
Retriever Activity Center (RAC) : 144
Date & Time
March 27, 2023, 8:00 pm – 9:00 pm
Description
Join Paula on Monday 3/27 and 4/3 at 8pm for a Pilates pop-up class! Pilates is A low-impact, total body mat workout that focuses on core strength. #getactive

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