Wellness Events

Spring 2026 events have concluded. Please check back in August for information about our Fall 2026 programs.
All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.

 

 

 

 

Location

Retriever Activities Center (RAC) : 144

Date & Time

July 13, 2026, 12:00 pm12:50 pm

Description

Energy restoring course designed to increase flexibility and mind-body awareness through poses.

Find the full schedule here!

Tags:
Group Fitness Summer 2026

Location

Retriever Activities Center (RAC) : 144

Date & Time

July 14, 2026, 12:00 pm12:30 pm

Description

High Intensity Interval Training (HIIT) is an all-levels class where you will perform short bursts of intense work followed by a period of active recovery. This class will be fast-paced and FUN! All exercises can be modified to fit all fitness levels. Come check it out!

Find the full schedule here!

Tags:
Group Fitness Summer 2026

Location

Retriever Activities Center (RAC) : 144

Date & Time

July 14, 2026, 5:00 pm6:00 pm

Description

Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance. Music styles include: pop, rock, blues, country, R&B, Latin, salsa, contemporary, swing and ballad.

Find the full schedule here!

Tags:
Group Fitness Summer 2026

Location

Retriever Activities Center (RAC) : 144

Date & Time

July 14, 2026, 6:00 pm7:00 pm

Description

Energy restoring course designed to increase flexibility and mind-body awareness through poses.

Find the full schedule here!

Tags:
Group Fitness Summer 2026

Location

Retriever Activities Center (RAC) : 144

Date & Time

July 20, 2026, 12:00 pm12:50 pm

Description

Energy restoring course designed to increase flexibility and mind-body awareness through poses.

Find the full schedule here!

Tags:
Group Fitness Summer 2026

Location

Retriever Activities Center (RAC) : 144

Date & Time

July 21, 2026, 12:00 pm12:30 pm

Description

High Intensity Interval Training (HIIT) is an all-levels class where you will perform short bursts of intense work followed by a period of active recovery. This class will be fast-paced and FUN! All exercises can be modified to fit all fitness levels. Come check it out!

Find the full schedule here!

Tags:
Group Fitness Summer 2026

Location

Retriever Activities Center (RAC) : 144

Date & Time

July 21, 2026, 5:00 pm6:00 pm

Description

Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance. Music styles include: pop, rock, blues, country, R&B, Latin, salsa, contemporary, swing and ballad.

Find the full schedule here!

Tags:
Group Fitness Summer 2026

Location

Retriever Activities Center (RAC) : 144

Date & Time

July 21, 2026, 6:00 pm7:00 pm

Description

Energy restoring course designed to increase flexibility and mind-body awareness through poses.

Find the full schedule here!

Tags:
Group Fitness Summer 2026

Location

Retriever Activities Center (RAC) : 144

Date & Time

July 27, 2026, 12:00 pm12:50 pm

Description

Energy restoring course designed to increase flexibility and mind-body awareness through poses.

Find the full schedule here!

Tags:
Group Fitness Summer 2026

Location

Retriever Activities Center (RAC) : 144

Date & Time

July 28, 2026, 12:00 pm12:30 pm

Description

High Intensity Interval Training (HIIT) is an all-levels class where you will perform short bursts of intense work followed by a period of active recovery. This class will be fast-paced and FUN! All exercises can be modified to fit all fitness levels. Come check it out!

Find the full schedule here!

Tags:
Group Fitness Summer 2026