Fitness and Wellness Monthly Focus, Challenge and Special Events

 

Finals Week De-stress events

 

 

Retrievers On The Move Mileage Club

Monthly Health Focus

Monthly Fitness Challenge

Show Past

Sep
1

Location

Retriever Activity Center (RAC)

Date

September 1, 2022Dec 14, 2022 (All Day Event)

Description

This fall we are hosting the Retrievers On The Move Mileage Club! You can walk jog or run your way to some fun prizes! You can participate as an individual or with a team of up to 10 people. Click "Going" on MyUMBC to be sent the registration form. Once you register you will be sent the tracking form. We will have opportunities throughout the semester to help you meet your step goals!
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Dec
1

December Fitness Challenge

Plank Challenge

Location

Retriever Activity Center (RAC)

Date

December 1, 2022Dec 31, 2022 (All Day Event)

Description

Finish the semester strong! This December complete our plank challenge and win a prize!
Follow the program below to be able to complete a 3-minute plank by the end of the month!
Email Aleab@umbc.edu for more information.

Check out the attachment or visit our website for the daily schedule!
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Dec
1

Location

Retriever Activity Center (RAC)

Date

December 1, 2022Dec 31, 2022 (All Day Event)

Description

For the month of December we are focusing on smart core! Your core muscles are more than just your abs! They include muscles in your trunk, hips, and spine and they are important for stability and back health among other things. #getactive
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Dec
6

Location

Retriever Activity Center (RAC) : 124

Date & Time

December 6, 2022, 12:00 pm12:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Dec
6

Location

Retriever Activity Center (RAC) : 124

Date & Time

December 6, 2022, 4:00 pm5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Dec
6

Location

Retriever Activity Center (RAC) : 144

Date & Time

December 6, 2022, 5:00 pm6:00 pm

Description

This yoga class will help you build strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
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Dec
6

Location

Retriever Activity Center (RAC) : 144

Date & Time

December 6, 2022, 6:00 pm7:00 pm

Description

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
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