Fitness and Wellness Monthly Focus, Challenge and Special Events

February Challenge and Health Focus


January Challenge: Try something new!

Complete the challenge and earn a UMBC REC T-Shirt

FMI: aleab@umbc.edu

January Health Focus: Strength Training at Home

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Jan
1

January Fitness Challenge

Try something new for 20 days in January!

Location

Retriever Activity Center (RAC)

Date

January 1, 2022Jan 31, 2022 (All Day Event)

Description

Try a new exercise for 20 days in January. Try a new exercise, new cardio or weight machine or try a new virtual fitness class! You can also check out UMBCRecTV on Youtube for workout videos...

Jan
1

January Health Tips

Small Changes for Big Results 2022

Location

Retriever Activity Center (RAC)

Date

January 1, 2022Jan 31, 2022 (All Day Event)

Description

Start your year off by creating healthy habits. Try these small changes!  Replace a sugary drink or soda with water Don't skip meals-Skipping meals can lead to binge eating Add a serving of...

Jan
25

Location

Retriever Activity Center (RAC) : 130

Date & Time

January 25, 2022, 6:00 pmFeb 15, 2022 6:50 pm – Canceled

Description

Catering to all fitness levels, fitness basics offers the fundamentals in strength and conditioning, with the goal of developing fit and determined individuals.

Jan
31

Location

Retriever Activity Center (RAC) : 124

Date & Time

January 31, 2022, 7:15 am7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Jan
31

Location

Retriever Activity Center (RAC) : 124

Date & Time

January 31, 2022, 7:15 amMay 20, 2022 8:00 am

Description

Join us in the RAC for cycle classes starting January 31st and running all semester! Don't forget to grab a pass for these classes up to 15 minutes before from the RAC front desk. Be sure to bring...

Jan
31

Location

Retriever Activity Center (RAC) : 124

Date & Time

January 31, 2022, 12:00 pm12:45 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Jan
31

Location

Retriever Activity Center (RAC) : Functional Fitness Room

Date & Time

January 31, 2022, 5:00 pm6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.