Fitness and Wellness Monthly Focus, Challenge and Special Events

Monthly Health Focus

 

Monthly Fitness Challenge

 

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Sep
1

Monthly Fitness Challenge, September

Location

Retriever Activities Center (RAC)

Date

September 1, 2023 – Sep 30, 2023 (All Day Event)

Description

This month track your steps each day with a fitness watch, a pedometer, or your phone. Get 6000 or more steps 6 days a week or 24 days in the month and win a prize! Reach out to Alea Burke with questions or when you complete your challenge. Aleab@UMBC.edu
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Attendees

7 registered
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Sep
30

Barre w/ Lydia

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 30, 2023, 10:15 am – 11:15 am

Description

A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength, flexibility, and endurance.
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0 registered
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Oct
1

Monthly Health Focus, October

Building Healthy Habits

Location

Retriever Activities Center (RAC)

Date

October 1, 2023 – Oct 31, 2023 (All Day Event)

Description

This month we are focusing on building healthy habits. Think of a few ways you may be able to make small changes to improve your physical or mental health. Try things like drinking more water, going for a walk, and spending less time on screens. #GetActive
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0 registered
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Oct
2

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 2, 2023, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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0 out of 15 registered
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Oct
2

Accessible Ashtanga Yoga w/ Jess

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 2, 2023, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
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Oct
2

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 2, 2023, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
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