Fitness and Wellness Monthly Focus, Challenge and Special Events

Monthly Fitness Challenge

 

Monthly Health Focus

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Jul
29

TBC w/ Marquita

Location

Retriever Activities Center (RAC) : 144

Date & Time

July 29, 2024, 12:00 pm – 1:00 pm

Description

TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve overall conditioning.
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Attendees

0 out of 30 registered
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Jul
29

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

July 29, 2024, 6:00 pm – 6:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Attendees

0 out of 15 registered
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Jul
31

SoulBody BARRE w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

July 31, 2024, 6:00 pm – 7:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
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Attendees

0 out of 9 registered
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