Fitness and Wellness Monthly Focus, Challenge and Special Events

Laps With Chip

Mindfulness Yoga

Monthly Health Focus


Monthly Fitness Challenge

 

Show Past

Apr
23

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 23, 2024, 7:00 pm8:00 pm

Description

A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength, flexibility, and endurance.
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Apr
23

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 23, 2024, 8:00 pm8:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Apr
24

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 24, 2024, 7:15 am7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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