Fitness and Wellness Monthly Focus, Challenge and Special Events

 

Monthly Health Focus

 

Monthly Fitness Challenge

Nutrition Workshop

 

New Group Fitness Classes

Pilates Pop-Up

Laps With Chip

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Mar
1

Monthly Fitness Challenge, March

Nutrition Addition

Location

Retriever Activity Center (RAC)

Date

March 1, 2023 – Mar 31, 2023 (All Day Event)

Description

Complete our nutrition challenge by adding one of these nutritious foods to your diet each day. Keep track and when you are finished email aleab@umbc.edu

first week- add one fruit to your food for the day. 

second week- Add one veggie to your food for the day. 

third week- add a glass of water everyday 

fourth week- add two of any of the previous foods each day

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Mar
27

Cycle w/ Joella

Location

Retriever Activity Center (RAC) : 124

Date & Time

March 27, 2023, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Mar
27

Accessible Ashtanga Yoga w/ Jess

Location

Retriever Activity Center (RAC) : 144

Date & Time

March 27, 2023, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
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Mar
27

Cycle w/ Coach Bobb

Location

Retriever Activity Center (RAC) : 124

Date & Time

March 27, 2023, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
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Mar
27

SoulBody BARRE w/ Vanda

Location

Retriever Activity Center (RAC) : 144

Date & Time

March 27, 2023, 6:00 pm – 7:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
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