Fitness and Wellness Monthly Focus, Challenge and Special Events

 

Monthly Health Focus

 

Monthly Fitness Challenge

Nutrition Workshop

 

New Group Fitness Classes

Pilates Pop-Up

Laps With Chip

Show Past

Mar
30

Cycle w/ Joella

Location

Retriever Activity Center (RAC) : 144

Date & Time

March 30, 2023, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Apr
1

Cycle w/ Tawa

Location

Retriever Activity Center (RAC) : 124

Date & Time

April 1, 2023, 10:15 am – 10:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Apr
2

Gentle Yoga w/ Iris

Location

Retriever Activity Center (RAC) : 144

Date & Time

April 2, 2023, 12:15 pm – 1:15 pm

Description

a slower-paced practice that focuses on gently stretching and strengthening the muscles. Postures are held for longer durations and are connected with the breath to help release tension, increase range of motion and focus on alignment. This class helps to find calmness and ease in the mind and body.
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Apr
3

Cycle w/ Joella

Location

Retriever Activity Center (RAC) : 124

Date & Time

April 3, 2023, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Event Registration

Attendees

0 out of 15 registered
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