Fitness and Wellness Monthly Focus, Challenge and Special Events

 

Monthly Health Focus

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Monthly Fitness Challenge

 

Laps With Chip

Healthy Relationship Workshop

Glow Yoga

 

Show Upcoming

Feb
5

Location

Retriever Activity Center (RAC) : 144

Date & Time

February 5, 2023, 12:15 pm1:15 pm

Description

a slower-paced practice that focuses on gently stretching and strengthening the muscles. Postures are held for longer durations and are connected with the breath to help release tension, increase range of motion and focus on alignment. This class helps to find calmness and ease in the mind and body.
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Feb
4

Location

Retriever Activity Center (RAC) : 124

Date & Time

February 4, 2023, 10:15 am10:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Feb
2

Location

Retriever Activity Center (RAC) : 144

Date & Time

February 2, 2023, 4:30 pm5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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