All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.

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Sep
22

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 22, 2025, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
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Group Fitness Fall 2025

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Sep
22

Core and Glutes w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 22, 2025, 6:00 pm – 7:00 pm

Description

Core and Glutes is a dynamic, strength-focused class designed to enhance stability, balance, and lower body power. Through engaging movements and targeted exercises, you'll build functional strength while improving mobility and overall performance. This class is perfect for anyone looking to move better, feel stronger, and support an active lifestyle.
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Fall Group Fitness 2025

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Sep
22

Hatha Yoga w/ Salma

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 22, 2025, 8:00 pm – 9:00 pm

Description

Traditional yoga postures integrated with mindfulness, breathing and physical movement. Enjoy a warm up, slow flow, standing postures, balancing and a cool down that incorporates the whole body.
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Group Fitness Schedule Fall 2025

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Sep
23

Cycle w/ Alex

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 23, 2025, 12:00 pm – 12:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Group Fitness Fall 25

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Sep
23

Total Body Strength w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 23, 2025, 5:00 pm – 6:00 pm

Description

In total body strength we will work to strengthen all of our major muscle groups for a full body workout. This includes arms, legs, abs, chest, and back. We will be using weights and other equipment but body weight is always an option as well! Come out to class and join for a fun workout for all levels!
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Group Fitness Fall 2025

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Sep
23

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 23, 2025, 6:00 pm – 6:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Tags:
Group Fitness Fall 2025

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Sep
23

Pilates w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 23, 2025, 8:00 pm – 9:00 pm

Description

A low-impact, total-body mat workout focused on building core strength. Pick up a ticket at the front desk up to 30 minutes in advance to reserve your spot.
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Group Fitness Fall 2025

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