Fitness and Wellness Monthly Special Events
Fitness Basics
with Tommy
Location
Retriever Activities Center (RAC) : Arena Track
Date & Time
January 9, 2018, 12:00 pm – 1:00 pm
Description
Knockout
with Christian
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
January 9, 2018, 12:00 pm – 1:00 pm
Description
Classic boxing skills broken down in a hard-working atmosphere of full-body workouts and flawless punch combinations
Trap Yoga
with Jasmine
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
January 8, 2018, 6:00 pm – 7:00 pm
Description
Traditional asanas and pranayama set to trap music, a type of hip-hop originating from the southern United States.
Total Body Conditioning
with Jenn
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
January 8, 2018, 4:00 pm – 5:00 pm
Description
Total Body Conditioning is a full-body toning workout that increases your endurance using a combination of dumbbells and body weight training.
Fitness Basics
with Tommy
Location
Retriever Activities Center (RAC) : Arena Track
Date & Time
January 8, 2018, 12:00 pm – 1:00 pm – Canceled
Description
Zumba
with Janet
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
January 8, 2018, 12:00 pm – 1:00 pm
Description
The well-known and easy to follow dance class filled with non-stop cardio set to Latin and World music.
TRX Core
with Yvonne
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
January 4, 2018, 6:00 pm – 7:00 pm
Description
Use the TRX suspension trainer to sculpt that six pack and strengthen your core using static planks and dynamic movements that boost your functional strength, challenge your core and improve your mobility.
Ultimate Kickboxing
with Yvonne
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
January 4, 2018, 5:00 pm – 6:00 pm
Description
Combines martial art inspired moves and athletic conditioning moves to sculpt, tone and challenge your body head to toe.
Intro to Yoga
with Maureen
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
January 4, 2018, 4:00 pm – 5:00 pm
Description
Creative meditative sequences used to build strength and flexibility through hatha yoga fundamentals.
Fitness Basics
with Tommy
Location
Retriever Activities Center (RAC) : Arena Track
Date & Time
January 4, 2018, 12:00 pm – 1:00 pm
Description
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