Fitness and Wellness Monthly Special Events
Fitness Basics
with Tommy
Location
Retriever Activities Center (RAC) : Arena Track
Date & Time
January 11, 2018, 12:00 pm – 1:00 pm
Description
Hip Hop Funk
with Janet
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
January 11, 2018, 12:00 pm – 1:00 pm
Description
Dance cardio course using the latest sounds in rap, R&B and pop music with movement influences from Jazz, the free movement of Funk, Hip Hop, and more.
Pound
with Jenn
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
January 10, 2018, 6:00 pm – 7:00 pm
Description
Become the music in this exhilarating full-body workout that uses drumming to combine cardio, conditioning and strength training with yoga and Pilates-inspired movements.
Knockout
with Christian
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
January 10, 2018, 5:00 pm – 6:00 pm
Description
Core & More
with Jasmin
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
January 10, 2018, 4:00 pm – 5:00 pm
Description
This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
Fitness Basics
with Tommy
Location
Retriever Activities Center (RAC) : Arena Track
Date & Time
January 10, 2018, 12:00 pm – 1:00 pm
Description
Vinyasa Yoga
with Erica
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
January 10, 2018, 12:00 pm – 1:00 pm
Description
Creative meditative sequences used to build strength and flexibility through vinyasa yoga fundamentals.
Power Yoga
with Dusti
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
January 9, 2018, 6:00 pm – 7:00 pm
Description
A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.
Cardio Party
with Jasmin
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
January 9, 2018, 5:00 pm – 6:00 pm
Description
A non-stop dance part to the latest hits designed to get your heart pumping while learning new moves, and building your skills.
Core Yoga
with Javier
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
January 9, 2018, 4:00 pm – 5:00 pm
Description
This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
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