Fitness and Wellness Monthly Special Events

Show Upcoming

Aug
8

TRX Core

TRX Core with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 8, 2019, 4:30 pm – 5:00 pm

Description

This class uses the TRX suspension trainer to sculpt that six pack and strengthen your core using static planks and dynamic movements that boost your functional strength, challenge your core, and improve your mobility. No experience necessary.

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Aug
7

Yin Yoga

Yin Yoga with Ashley

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 7, 2019, 4:00 pm – 5:00 pm

Description

Yin Yoga is slow paced, more meditative version of the popular physical and spiritual discipline of yoga.  The poses are held for extended periods of time to target stretching the connective tissues around all body joints. As a result, the poses are more passive holds, with little muscular engagement.
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Aug
7

TRX

TRX with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 7, 2019, 12:00 pm – 1:00 pm

Description

Get a full body workout while you learn the different exercises on the TRX. You'll get both functional strength training and cardio in this workout. Great if you've never done TRX before or if you just need a TRX workout with more instruction at a slower pace.
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Aug
6

Core Yoga

Core Yoga with Erica

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 6, 2019, 4:00 pm – 5:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences, and build heat from within by connecting breath to movement.
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Aug
6

Fitness Basics

Fitness Basics with Lindsay

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

August 6, 2019, 12:00 pm – 1:00 pm

Description

This class caters to all fitness levels within a small group. Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

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