Fitness and Wellness Monthly Special Events

Show Upcoming

Aug
28

Energy Medicine Yoga

Energy Medicine Yoga with Maureen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 28, 2019, 7:05 am – 8:05 am

Description

Develop a deeper understanding of the body’s energy systems to support physical and emotional well-being with alignment and strength poses. This practice integrates yoga, Traditional Chinese Medicine and other ancient energy traditions to enhance the body’s natural healing power. It is yoga amplified. 
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2 people registered
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Aug
15

Kickboxing

Kickboxing with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 15, 2019, 6:00 pm – 7:00 pm

Description

This class combines martial art inspired moves and athletic conditioning moves to sculpt, tone, and challenge your body head to toe.
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Event Registration

0 people registered
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Aug
15

TRX

TRX with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 15, 2019, 5:00 pm – 6:00 pm

Description

Get a full body workout while you learn the different exercises on the TRX. You'll get both functional strength training and cardio in this workout. Great if you've never done TRX before or if you just need a TRX workout with more instruction at a slower pace.
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Event Registration

0 people registered
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Aug
15

TRX Core

TRX Core with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 15, 2019, 4:30 pm – 5:00 pm

Description

This class uses the TRX suspension trainer to sculpt that six pack and strengthen your core using static planks and dynamic movements that boost your functional strength, challenge your core, and improve your mobility. No experience necessary.

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0 people registered
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Aug
14

Yin Yoga

Yin Yoga with Ashley

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 14, 2019, 4:00 pm – 5:00 pm

Description

Yin Yoga is slow paced, more meditative version of the popular physical and spiritual discipline of yoga.  The poses are held for extended periods of time to target stretching the connective tissues around all body joints. As a result, the poses are more passive holds, with little muscular engagement.
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0 people registered
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Aug
14

TRX

TRX with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 14, 2019, 12:00 pm – 1:00 pm

Description

Get a full body workout while you learn the different exercises on the TRX. You'll get both functional strength training and cardio in this workout. Great if you've never done TRX before or if you just need a TRX workout with more instruction at a slower pace.
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Event Registration

0 people registered
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