Fitness and Wellness Monthly Special Events

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Aug
13

Core Yoga

Core Yoga with Erica

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 13, 2019, 4:00 pm – 5:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences, and build heat from within by connecting breath to movement.
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Aug
13

Fitness Basics

Fitness Basics with Lindsay

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

August 13, 2019, 12:00 pm – 1:00 pm

Description

This class caters to all fitness levels within a small group. Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

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Aug
12

Strong

Strong with Maria

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 12, 2019, 6:00 pm – 7:00 pm

Description

This class combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move.  Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
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Aug
12

Restorative Yoga

Restorative Yoga with Erica

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 12, 2019, 12:00 pm – 1:00 pm

Description

Restorative Yoga is a balanced class to both uplift and relax. Starting with an invigorating Vinyasa flow practice that leads to deeply relaxing restorative yoga poses with all prop supports provided. A yin and yang practice to balance you. 
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Aug
8

Kickboxing

Kickboxing with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 8, 2019, 6:00 pm – 7:00 pm

Description

This class combines martial art inspired moves and athletic conditioning moves to sculpt, tone, and challenge your body head to toe.
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Aug
8

TRX

TRX with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 8, 2019, 5:00 pm – 6:00 pm

Description

Get a full body workout while you learn the different exercises on the TRX. You'll get both functional strength training and cardio in this workout. Great if you've never done TRX before or if you just need a TRX workout with more instruction at a slower pace.
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