Events are wrapped up for the spring semester. Check back soon!

All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.

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Apr
5

HIIT and Hills Cycle w/ Alea

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 5, 2022, 5:30 pm – 6:30 pm

Description

This class combines high intensity interval training (HIIT) with hill climbs to give you a challenging cardio workout on our indoor cycle bikes! Remember to bring a towel and water bottle. If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Apr
5

Core Yoga w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 5, 2022, 4:00 pm – 5:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
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Apr
5

Couch 2 5K

Finish the Semester Strong!

Location

Retriever Activities Center (RAC) : Track

Date & Time

April 5, 2022, 12:00 pm – May 31, 2022 1:00 pm

Description

Finish the semester strong by working your way up to a 5K by May 24th! This program is offered virtually or hybrid. Three workouts will be provided a week. You can do them all on your own or do two on your own and join us Tuesdays at 12pm for one weekly in person workout. To register email Alea Burke at aleab@umbc.edu 
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Apr
5

Fun Run w/ Alea

Location

Retriever Activities Center (RAC) : Track

Date & Time

April 5, 2022, 12:00 pm – 1:00 pm

Description

This indoor running class focuses on interval running. It will help you get the miles in no matter what the weather! Class is suitable for all levels of runners.
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Apr
4

Strong w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 4, 2022, 5:30 pm – 6:30 pm

Description

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
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Apr
4

Accessible Ashtanga Yoga w/ Jess

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 4, 2022, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
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