Fitness and Wellness Monthly Special Events

 

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May
18

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

May 18, 2022, 12:00 pm – 1:00 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
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May
17

Circuit w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 17, 2022, 7:00 pm – 8:00 pm

Description

Provides participants with the opportunity to learn forms and styles of lifting to get more comfortable with weights while building strength, gaining muscle mass and pushing yourself to the next level.
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May
17

HIIT and Hills Cycle w/ Alea

Location

Retriever Activities Center (RAC) : 124

Date & Time

May 17, 2022, 5:30 pm – 6:30 pm

Description

This class combines high intensity interval training (HIIT) with hill climbs to give you a challenging cardio workout on our indoor cycle bikes! Remember to bring a towel and water bottle. If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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May
17

Core Yoga w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 17, 2022, 4:00 pm – 5:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
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May
17

Fun Run w/ Alea

Location

Retriever Activities Center (RAC) : Track

Date & Time

May 17, 2022, 12:00 pm – 1:00 pm

Description

This indoor running class focuses on interval running. It will help you get the miles in no matter what the weather! Class is suitable for all levels of runners.
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