Fitness and Wellness Monthly Special Events

 

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May
13

Yoga for Flexibility w/ Ashely

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 13, 2022, 7:15 am – 8:05 am

Description

In Yoga for Flexibility, we invite all levels - even if you have no prior experience with yoga at all. This is a class where we will take it easy with the aim to increase flexibility in the body, and cultivate mindfulness using our breath. It is my goal for you to leave class feeling lighter both in body and mind. Hope to see you on the mat.
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May
12

Cycle w/ Yvonne

Location

Retriever Activities Center (RAC) : 124

Date & Time

May 12, 2022, 7:00 pm – 8:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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May
12

Tabata and Tone w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 12, 2022, 7:00 pm – 8:00 pm

Description

Get a high-intensity total body workout done in 30 minutes with Tabata style training. Tabata is a style of interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. After your 30 minutes of Tabata, you will round out your workout with some toning exercises.
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May
12

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 12, 2022, 6:00 pm – 7:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
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May
12

Accessible Ashtanga Yoga w/ Jess

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 12, 2022, 4:00 pm – 5:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
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May
12

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 12, 2022, 7:15 am – 8:05 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.
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May
11

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 11, 2022, 7:00 pm – 8:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
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May
11

TBC w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 11, 2022, 6:00 pm – 7:00 pm

Description

TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve overall conditioning.
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