Join us on November 12th at 12pm on the RAC Track for our annual Laps With Chip Food Drive to benefit Retriever Essentials. Bring a non-perishable food item or an unopened toiletry to donate and get a limited edition Laps With Chip button! Visit https://retrieveressentials.umbc.edu/ for more information on what to donate or visit https://bit.ly/4oIV9lv to make a monetary donation. Just select Retriever Essentials as your designation.

All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.

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Mar
1

Monthly Fitness Challenge, March

Nutrition Addition

Location

Retriever Activities Center (RAC)

Date

March 1, 2023 – Mar 31, 2023 (All Day Event)

Description

Complete our nutrition challenge by adding one of these nutritious foods to your diet each day. Keep track and when you are finished email aleab@umbc.edu

first week- add one fruit to your food for the day. 

second week- Add one veggie to your food for the day. 

third week- add a glass of water everyday 

fourth week- add two of any of the previous foods each day

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Feb
28

TBC w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 28, 2023, 6:00 pm – 7:00 pm

Description

TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve overall conditioning.
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Feb
28

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 28, 2023, 2:00 pm – 3:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Feb
28

HIIT Express w/ Joella

Location

Retriever Activities Center (RAC) : 130

Date & Time

February 28, 2023, 12:15 pm – 12:45 pm

Description

High Intensity Interval Training (HIIT) is an all levels class where you will perform short bursts of intense work followed by a period of active recovery. This class will be fast paced and FUN! All exercises can be modified to fit all fitness levels. Come check it out!
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