Fitness and Wellness Monthly Special Events

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Apr
18

Strong w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 18, 2022, 5:30 pm – 6:30 pm

Description

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
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Apr
18

Accessible Ashtanga Yoga w/ Jess

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 18, 2022, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
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Apr
18

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 18, 2022, 12:00 pm – 12:45 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
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Apr
18

Move It Monday, Pranayama Breathing

Location

Retriever Activities Center (RAC) : 130

Date & Time

April 18, 2022, 12:00 pm – 1:00 pm

Description

Join us for a faculty and staff workshop to learn about the benefits of Pranayama. There will be a short discussion about Pranayama followed by a Pranayama practice. Email Aleab@umbc.edu for more information.
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Apr
18

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 18, 2022, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Apr
15

Functional Strength w/ Joella

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

April 15, 2022, 12:00 pm – 1:00 pm

Description

This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each exercise is adaptable for all fitness levels.
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Apr
15

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 15, 2022, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Apr
15

Yoga for Flexibility w/ Ashely

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 15, 2022, 7:15 am – 8:05 am

Description

In Yoga for Flexibility, we invite all levels - even if you have no prior experience with yoga at all. This is a class where we will take it easy with the aim to increase flexibility in the body, and cultivate mindfulness using our breath. It is my goal for you to leave class feeling lighter both in body and mind. Hope to see you on the mat.
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