Fitness and Wellness Monthly Special Events

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Apr
14

Cycle w/ Yvonne

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 14, 2022, 7:00 pm – 8:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Apr
14

Tabata and Tone w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 14, 2022, 7:00 pm – 8:00 pm

Description

Get a high-intensity total body workout done in 30 minutes with Tabata style training. Tabata is a style of interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. After your 30 minutes of Tabata, you will round out your workout with some toning exercises.
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Apr
14

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 14, 2022, 6:00 pm – 7:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
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Apr
14

Accessible Ashtanga Yoga w/ Jess

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 14, 2022, 4:00 pm – 5:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
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Apr
14

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 14, 2022, 7:15 am – 8:05 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.
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Apr
13

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 13, 2022, 7:00 pm – 8:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
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Apr
13

TBC w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 13, 2022, 6:00 pm – 7:00 pm

Description

TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve overall conditioning.
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