Fitness and Wellness Monthly Special Events

🚶‍♀️🏃‍♂️ Laps with Chip – Midday Break on March 26th! 🏁

Looking for a fun way to get your steps in and take a well-deserved break during the day? Join us on March 26th at 12:00 PM on the RAC track for Laps with Chip!

Come take a walk with our favorite pup. It’s a great way to refresh your mind and body! 💪🌞

✨ Details: 🗓 Date: March 26th
⏰ Time: 12:00 PM
🏟 Location: RAC Track

Don’t miss out on this chance to move, mingle, and take a quick midday breather. See you there! 🙌

 

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Jan
1

January Fitness Challenge

Group Fitness Class Challenge

Location

Retriever Activities Center (RAC)

Date

January 1, 2023 – Jan 31, 2023 (All Day Event)

Description

Attend two classes a week all month long. Record the date, and name of the class. Have the instructor initial your sheet for each class you go to. 

For our virtual classes, you can take one of our classes on YouTube (UMBCRec) in your own time. Save screenshots of the finished video each time you work out.

Once your sheet is complete submit it to Alea Burke (aleab@umbc.edu) for your Prize!     

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0 people registered
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Jan
1

Monthly Health Focus

National Blood Donor Month

Location

Retriever Activities Center (RAC)

Date

January 1, 2023 – Jan 31, 2023 (All Day Event)

Description

January is National Blood Donor Month. Blood
donations help patients during surgery, cancer
treatment, trauma treatment and more. If you would like
to donate check out redcrossblood.org to find a blood
drive!
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Dec
16

December De-stress Laps With Chip

Location

Retriever Activities Center (RAC) : Track

Date & Time

December 16, 2022, 1:00 pm – 2:00 pm

Description

Take a break from studying to head over to the RAC track and play with your favorite campus pup. Chip will be here from 1pm to 1:45pm. After taking her for a walk on our indoor track spin a prize wheel to win some swag.  
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5 people registered
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Dec
16

Total Body Strength w/ Lydia

Location

Retriever Activities Center (RAC) : 130

Date & Time

December 16, 2022, 8:00 am – 9:00 am

Description

In total body strength we will work to strengthen all of our major muscle groups for a full body workout. This includes arms, legs, abs, chest, and back. We will be using weights and other equipment but body weight is always an option as well! Come out to class and join for a fun workout for all levels!
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Dec
15

Functional Strength w/ Joella

Location

Retriever Activities Center (RAC)

Date & Time

December 15, 2022, 6:00 pm – 7:00 pm

Description

This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each exercise is adaptable for all fitness levels.
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1 people registered
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Dec
15

Cardio Dance Party w/ Ashley B.

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 15, 2022, 5:00 pm – 6:00 pm

Description

Cardio Dance Party is a non-stop dance fitness class that feels like a true party. It incorporates a variety of music including Pop, Hip-Hop, and Latin songs with fun choreography that is suitable for all levels. The moves will make you sweat and have a good time while doing it! No dance experience is required. 
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1 people registered
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