Fitness and Wellness Monthly Special Events

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Sep
12

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 12, 2022, 4:00 pm – 4:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Sep
12

HIIT w/ Joella

Location

Retriever Activities Center (RAC) : 130

Date & Time

September 12, 2022, 2:00 pm – 3:00 pm

Description

High Intensity Interval Training (HIIT) is an all levels class where you will perform short bursts of intense work followed by a period of active recovery. This class will be fast paced and FUN! All exercises can be modified to fit all fitness levels. Come check it out!
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Sep
12

HIIT w/ Joella

Location

Retriever Activities Center (RAC) : 130

Date & Time

September 12, 2022, 2:00 pm – 3:00 pm

Description

High Intensity Interval Training (HIIT) is an all levels class where you will perform short bursts of intense work followed by a period of active recovery. This class will be fast paced and FUN! All exercises can be modified to fit all fitness levels. Come check it out!
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Sep
12

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 12, 2022, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold, and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance formwork and pedaling mechanics.
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Sep
12

Foundational Ashtanga Yoga w/ Jess

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 12, 2022, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
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Sep
9

Total Body Strength w/ Lydia

Location

Retriever Activities Center (RAC) : 130

Date & Time

September 9, 2022, 8:00 am – 9:00 am

Description

In total body strength we will work to strengthen all of our major muscle groups for a full body workout. This includes arms, legs, abs, chest, and back. We will be using weights and other equipment but body weight is always an option as well! Come out to class and join for a fun workout for all levels!
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