Fitness and Wellness Monthly Special Events

🚶‍♀️🏃‍♂️ Laps with Chip – Midday Break on March 26th! 🏁

Looking for a fun way to get your steps in and take a well-deserved break during the day? Join us on March 26th at 12:00 PM on the RAC track for Laps with Chip!

Come take a walk with our favorite pup. It’s a great way to refresh your mind and body! 💪🌞

✨ Details: 🗓 Date: March 26th
⏰ Time: 12:00 PM
🏟 Location: RAC Track

Don’t miss out on this chance to move, mingle, and take a quick midday breather. See you there! 🙌

 

Show Upcoming

Jan
5

Foundational Ashtanga Yoga w/ Jess

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 5, 2023, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
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Jan
4

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

January 4, 2023, 6:00 pm – 6:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Jan
4

Core Yoga w/ Erica

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 4, 2023, 12:00 pm – 1:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
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Jan
3

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

January 3, 2023, 12:00 pm – 12:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Jan
1

January Fitness Challenge

Group Fitness Class Challenge

Location

Retriever Activities Center (RAC)

Date

January 1, 2023 – Jan 31, 2023 (All Day Event)

Description

Attend two classes a week all month long. Record the date, and name of the class. Have the instructor initial your sheet for each class you go to. 

For our virtual classes, you can take one of our classes on YouTube (UMBCRec) in your own time. Save screenshots of the finished video each time you work out.

Once your sheet is complete submit it to Alea Burke (aleab@umbc.edu) for your Prize!     

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Jan
1

Monthly Health Focus

National Blood Donor Month

Location

Retriever Activities Center (RAC)

Date

January 1, 2023 – Jan 31, 2023 (All Day Event)

Description

January is National Blood Donor Month. Blood
donations help patients during surgery, cancer
treatment, trauma treatment and more. If you would like
to donate check out redcrossblood.org to find a blood
drive!
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