Fitness and Wellness Monthly Special Events

🚶‍♀️🏃‍♂️ Laps with Chip – Midday Break on March 26th! 🏁

Looking for a fun way to get your steps in and take a well-deserved break during the day? Join us on March 26th at 12:00 PM on the RAC track for Laps with Chip!

Come take a walk with our favorite pup. It’s a great way to refresh your mind and body! 💪🌞

✨ Details: 🗓 Date: March 26th
⏰ Time: 12:00 PM
🏟 Location: RAC Track

Don’t miss out on this chance to move, mingle, and take a quick midday breather. See you there! 🙌

 

Show Upcoming

Jan
23

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

January 23, 2023, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
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2 people registered
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Jan
23

Pop up HIIT Class w/ Lydia

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 23, 2023, 12:00 pm – 1:00 pm

Description

In this class we will work on cardio fitness for all levels by doing interval training. HIIT stands for high intensity interval training and we will be doing just that. Interval training is when you work for a certain amount of time and then rest for a certain time. Come on out and we'll have fun together with a variety of exercises!
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1 people registered
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Jan
19

TBC w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 19, 2023, 6:00 pm – 7:00 pm

Description

TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve overall conditioning.
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0 people registered
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Jan
19

Foundational Ashtanga Yoga w/ Jess

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 19, 2023, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
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0 people registered
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Jan
18

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

January 18, 2023, 6:00 pm – 6:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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1 people registered
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Jan
18

Core Yoga w/ Erica

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 18, 2023, 12:00 pm – 1:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
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0 people registered
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Jan
17

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

January 17, 2023, 12:00 pm – 12:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Event Registration

0 people registered
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