Fitness and Wellness Monthly Special Events

Show Upcoming

Sep
21

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 21, 2022, 12:00 pm – 12:30 pm – Canceled

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
Tags:

Event Registration

0 people registered
RSVP in myUMBC
Sep
21

HIIT w/ Lydia

Location

Retriever Activities Center (RAC) : 130

Date & Time

September 21, 2022, 8:00 am – 9:00 am

Description

In this class we will work on cardio fitness for all levels by doing interval training. HIIT stands for high intensity interval training and we will be doing just that. Interval training is when you work for a certain amount of time and then rest for a certain time. Come on out and we'll have fun together with a variety of exercises!
Tags:

Event Registration

0 people registered
RSVP in myUMBC
Sep
21

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 21, 2022, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Tags:

Event Registration

0 people registered
RSVP in myUMBC
Sep
20

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 20, 2022, 7:00 pm – 8:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
Tags:

Event Registration

0 people registered
RSVP in myUMBC
Sep
20

Strong w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 20, 2022, 6:00 pm – 7:00 pm

Description

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Tags:

Event Registration

0 people registered
RSVP in myUMBC
Sep
20

Rocket Yoga w/ Erica

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 20, 2022, 5:00 pm – 6:00 pm

Description

This yoga class will help you build strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
Tags:

Event Registration

0 people registered
RSVP in myUMBC
Sep
20

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 20, 2022, 4:00 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Tags:

Event Registration

0 people registered
RSVP in myUMBC
Sep
20

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 20, 2022, 12:00 pm – 12:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Tags:

Event Registration

0 people registered
RSVP in myUMBC