Events are wrapped up for the spring semester. Check back soon!

All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.

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Mar
15

Core Yoga w/ Erica

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 15, 2023, 12:00 pm – 1:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
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Mar
15

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 15, 2023, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
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Mar
15

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 15, 2023, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Mar
14

Zumba w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 14, 2023, 7:00 pm – 8:00 pm – Canceled

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
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Mar
14

TBC w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 14, 2023, 6:00 pm – 7:00 pm – Canceled

Description

TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve overall conditioning.
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Mar
14

Yoga Fusion w/ Erica

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 14, 2023, 5:00 pm – 6:00 pm – Canceled

Description

Yoga fusion is a trend that blends yoga poses with other fitness regimens. Full body toning with an emphasis on core is achieved through a blend of Hatha yoga and Pilates
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Mar
14

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 14, 2023, 2:00 pm – 3:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Mar
14

HIIT Express w/ Joella

Location

Retriever Activities Center (RAC) : 130

Date & Time

March 14, 2023, 12:15 pm – 12:45 pm

Description

High Intensity Interval Training (HIIT) is an all levels class where you will perform short bursts of intense work followed by a period of active recovery. This class will be fast paced and FUN! All exercises can be modified to fit all fitness levels. Come check it out!
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