Fitness and Wellness Monthly Special Events

Laps With Chip

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Apr
26

Cycle w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 26, 2023, 6:30 pm – 7:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Apr
26

Strong w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 26, 2023, 6:00 pm – 7:00 pm

Description

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
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Apr
26

WARRIOR Rhythm w/ Cat

Location

Retriever Activities Center (RAC) : 130

Date & Time

April 26, 2023, 5:00 pm – 6:00 pm

Description

WARRIOR Rhythm is a fitness fusion of strength, cardio, and rebel yoga. Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience. Grab a yoga mat, and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!
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Apr
26

ABC 30 w/ Cat

Location

Retriever Activities Center (RAC) : 130

Date & Time

April 26, 2023, 4:30 pm – 5:00 pm

Description

Get an Arms, Butt, and Core workout in less than 30 minutes. Grab weights and a mat to hit all the target zones in a quick and efficient strength training workout. Classes will vary between music led choreography and self paced timers.
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Apr
26

Meditation Workshop

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 26, 2023, 4:00 pm – 5:00 pm

Description

Join us in the RAC to discuss the benefits of meditation and get tips to start your own meditation practice at home. After the discussion there will be a guided meditation.  

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Apr
26

Core Yoga w/ Erica

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 26, 2023, 12:00 pm – 1:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
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Apr
26

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 26, 2023, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
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Apr
26

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 26, 2023, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Apr
25

TBC w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 25, 2023, 6:00 pm – 7:00 pm

Description

TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve overall conditioning.
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