Fitness and Wellness Monthly Special Events

Laps With Chip

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May
1

SoulBody BARRE w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 1, 2023, 6:00 pm – 7:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
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May
1

Monthly Health Focus, May

Cardio Fitness

Location

Retriever Activities Center (RAC)

Date & Time

May 1, 2023, 5:00 pm – May 31, 2023 6:00 pm

Description

Did you know it is recommended that you get 150 minutes of moderate activity or 75 minutes of vigorous activity every week? This could be any activity that gets your heart rate up. Doing this will lower your risk of disease and can also help your mental health.
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May
1

Accessible Ashtanga Yoga w/ Jess

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 1, 2023, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
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May
1

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

May 1, 2023, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
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May
1

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

May 1, 2023, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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May
1

Monthly Fitness Challenge, May

Building Your Cardio Capacity

Location

Retriever Activities Center (RAC)

Date

May 1, 2023 – May 31, 2023 (All Day Event)

Description

Each week throughout the month of May, get 150 minutes of moderate activity or 75 minutes of vigorous activity. If you aren't up for 150 minutes yet that's okay. Start with what you can do and work your way up! Visit https://www.polar.com/blog/running-heart-rate-zones-basics/ to calculate your max heart rate and learn about heart rate zones. If you have questions reach out to aleab@umbc.edu
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Apr
30

Gentle Yoga w/ Iris

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 30, 2023, 12:15 pm – 1:15 pm

Description

a slower-paced practice that focuses on gently stretching and strengthening the muscles. Postures are held for longer durations and are connected with the breath to help release tension, increase range of motion and focus on alignment. This class helps to find calmness and ease in the mind and body.
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Apr
29

Cycle w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 29, 2023, 10:15 am – 10:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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