Join us on November 12th at 12pm on the RAC Track for our annual Laps With Chip Food Drive to benefit Retriever Essentials. Bring a non-perishable food item or an unopened toiletry to donate and get a limited edition Laps With Chip button! Visit https://retrieveressentials.umbc.edu/ for more information on what to donate or visit https://bit.ly/4oIV9lv to make a monetary donation. Just select Retriever Essentials as your designation.
All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.
Show Upcoming
Retriever Activities Center (RAC) : 124
April 3, 2024,
12:00 pm
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12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
Retriever Activities Center (RAC) : 124
April 3, 2024,
7:15 am
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7:45 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Retriever Activities Center (RAC) : 144
April 3, 2024,
7:15 am
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8:05 am
The UMBC group Qigong Class teaches students to develop
control of their internal energy. Participants can expect to
move through gentle yet challenging movements that leave
them feeling stress-free, energized and ready to face the
challenges of the day. Join us at 7:15 a.m. on Wednesdays for
morning qigong cultivation. (All levels of health and fitness are
welcome)
Retriever Activities Center (RAC) : 124
April 2, 2024,
8:00 pm
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8:30 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Retriever Activities Center (RAC) : 144
April 2, 2024,
7:00 pm
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8:00 pm
A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength, flexibility, and endurance.
Retriever Activities Center (RAC) : 144
April 2, 2024,
6:00 pm
–
7:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
Retriever Activities Center (RAC) : 144
April 2, 2024,
5:00 pm
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6:00 pm
A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.
Retriever Activities Center (RAC) : 144
April 2, 2024,
12:15 pm
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12:45 pm
Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.
Retriever Activities Center (RAC) : 144
April 2, 2024,
7:15 am
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8:05 am
Energy restoring course designed to increase flexibility and mind body awareness through poses.
Retriever Activities Center (RAC) : 130
April 1, 2024,
6:30 pm
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7:30 pm
combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!
