Fitness and Wellness Monthly Special Events
Have questions about what to eat before and after your workout? Stop by and ask Adam, our campus Registered Dietitian. He will be set up outside the group fitness studio to answer all your pre- and post-workout nutrition questions!
Show Upcoming
Retriever Activities Center (RAC) : 144
September 14, 2023,
7:15 am
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8:15 am
Energy restoring course designed to increase flexibility and mind body awareness through poses.
Retriever Activities Center (RAC) : 144
September 13, 2023,
8:00 pm
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9:00 pm
A low-impact, total body mat workout that focuses on core strength.
Retriever Activities Center (RAC) : 144
September 13, 2023,
6:00 pm
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7:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
Retriever Activities Center (RAC) : 130
September 13, 2023,
5:30 pm
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6:30 pm
This is a boxing-inspired workout that created a full body toning experience fused with another style of exercise each week, like cardio, HITT, strength or stretching. You can find more examples of this class on our YouTube @UMBCrec
Retriever Activities Center (RAC) : 130
September 13, 2023,
5:00 pm
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5:30 pm
WARRIOR Rhythm is a fitness fusion of strength, cardio, and rebel yoga. Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience. Grab a yoga mat, and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!
Retriever Activities Center (RAC) : 144
September 13, 2023,
4:30 pm
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5:00 pm
This class is designed to build the core muscle by performing a variety of exercises that focuses on the muscles supporting your torso.
Retriever Activities Center (RAC) : 144
September 13, 2023,
12:00 pm
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1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
Retriever Activities Center (RAC) : 124
September 13, 2023,
12:00 pm
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12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
Retriever Activities Center (RAC) : 144
September 13, 2023,
12:00 pm
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1:00 pm
Catering to all fitness levels, fitness basics offers the fundamentals in strength and conditioning, with the goal of developing fit and determined individuals.
Retriever Activities Center (RAC) : 124
September 13, 2023,
7:15 am
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8:15 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
