Fitness and Wellness Monthly Special Events

Show Upcoming

Aug

Location

Retriever Activities Center (RAC) : 144

Date & Time

August 16, 2023, 6:00 pm – 7:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

More Information about Zumba w/ Ashley B.

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getactive

Event Registration

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Aug

Location

Retriever Activities Center (RAC) : 124

Date & Time

August 16, 2023, 5:00 pm – 5:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.

More Information about Cycle w/ Jani

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getactive

Event Registration

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Aug

Location

Retriever Activities Center (RAC) : 144

Date & Time

August 16, 2023, 12:00 pm – 12:30 pm

Description

Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.

More Information about Basic Strength w/ Alea

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getactive

Event Registration

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Aug

Location

Retriever Activities Center (RAC) : 144

Date & Time

August 15, 2023, 5:00 pm – 6:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

More Information about Yoga w/ multiple instructors

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getactive

Event Registration

0 people registered

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Aug

Location

Retriever Activities Center (RAC) : 144

Date & Time

August 14, 2023, 6:00 pm – 7:00 pm

Description

combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!