Fitness and Wellness Monthly Special Events

 

Have questions about what to eat before and after your workout? Stop by and ask Adam, our campus Registered Dietitian. He will be set up outside the group fitness studio to answer all your pre- and post-workout nutrition questions!

 

Show Upcoming

Sep
13

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 13, 2023, 7:15 am – 8:15 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Sep
12

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 12, 2023, 8:00 pm – 8:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Sep
12

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 12, 2023, 6:00 pm – 7:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
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Sep
12

TBC w/ Maria

Location

Retriever Activities Center (RAC) : 130

Date & Time

September 12, 2023, 6:00 pm – 7:00 pm – Canceled

Description

TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve overall conditioning.
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Sep
12

Core Yoga w/ Erica

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 12, 2023, 5:00 pm – 6:00 pm – Canceled

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
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Sep
11

Rhythm Rumble

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 11, 2023, 8:00 pm – 9:00 pm

Description

The Rhythm Rumble Workout is an explosive cardio and strengthening exercise system that combines martial arts and dance into a full body workout that gets results. Unlike conventional aerobic exercise systems, the Rhythm Rumble workout is designed to work individually or with a partner, resulting in a more intense and exciting workout experience.
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