All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.

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Dec
2

Pilates w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 2, 2025, 8:00 pm – 9:00 pm

Description

A low-impact, total-body mat workout focused on building core strength. Pick up a ticket at the front desk up to 30 minutes in advance to reserve your spot.
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Group Fitness Fall 2025

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Dec
3

Accessible Ashtanga Yoga w/ Jess

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 3, 2025, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
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Group Fitness Scheudle Fall 2025

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Dec
3

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

December 3, 2025, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
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Group Fitness Fall 2025

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Dec
3

Barre w/ Ashly

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 3, 2025, 4:30 pm – 5:30 pm

Description

A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength, flexibility, and endurance.
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Group Fitness Fall 2025

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Dec
3

Circuit 30 w/ Ashly

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 3, 2025, 5:30 pm – 6:00 pm

Description

Boost your strength and energy in this fast-paced circuit workout! You’ll move through a variety of exercises that challenge different muscle groups, improve endurance, and build functional power—all in just 30 minutes. Perfect for all levels, with modifications to match your pace.
Tags:
Group Fitness Fall 2025

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