Events are wrapped up for the spring semester. Check back soon!

All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.

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Oct
21

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 21, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
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Oct
21

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 21, 2024, 7:15 am – 8:15 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Oct
20

Zumba w/ Aris (Sub Cycle with Tawa)

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 20, 2024, 12:00 pm – 1:00 pm

Description

Class Schedule Update!

Just a quick heads up—this Sunday, October 20, we’re switching things up! Instead of our regular noon Zumba class, we’ll be hosting a special 45-minute Cycle class led by the amazing Tawa!

Get ready to pedal, sweat, and have a blast! Don’t miss out—it’s going to be an epic ride.
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Oct
17

Strength w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 17, 2024, 8:00 pm – 9:00 pm

Description

Power up in this 50-minute strength-focused group fitness class! You'll work through a variety of resistance exercises designed to build musclea and increase endurance. Using a mix of free weights, resistance bands, and bodyweight exercises, this class targets all major muscle groups to help you get stronger and more toned. Whether you're a beginner or an experienced lifter, modifications are available to suit all fitness levels. Get ready to challenge yourself and leave feeling stronger every week!
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Oct
17

SoulBody BARRE w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 17, 2024, 6:00 pm – 7:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
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Oct
17

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 17, 2024, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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