Fitness and Wellness Monthly Special Events
🌟 Get Ready to Step into Summer! 🌟
Join our Retrievers on the Move Step Challenge from April 14th – May 15th and start moving toward your summer goals! 🚶♂️🐾
Sign up NOW as an individual or grab a group of up to 10 and compete together! 💪👟 Track your steps, stay active, and have fun along the way.
🔗 Sign up today
All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.
Show Upcoming
Retriever Activities Center (RAC) : 124
October 16, 2024,
12:00 pm
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12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
The Center for Well-Being : 103
October 16, 2024,
9:00 am
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10:00 am
Join Jean for a yoga class every Wednesday morning at 9am starting September 4th in the Center for Wellbeing. Gather & Paws: Collaboration w/ ResLife, UMBC Recreation, & TGS Interns
Retriever Activities Center (RAC) : 124
October 16, 2024,
7:15 am
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7:45 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Retriever Activities Center (RAC) : 144
October 15, 2024,
8:00 pm
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9:00 pm
A low-impact, total body mat workout that focuses on core strength.
Space is limited. You must get a ticket from the front desk starting 30 minutes before class to participate. Checking "Going in person" does not reserve you a spot.
Retriever Activities Center (RAC) : 144
October 15, 2024,
5:00 pm
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6:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
Retriever Activities Center (RAC) : 124
October 15, 2024,
4:00 pm
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4:30 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Retriever Activities Center (RAC) : 144
October 15, 2024,
12:30 pm
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1:00 pm
Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.
Retriever Activities Center (RAC) : 144
October 15, 2024,
12:00 pm
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1:00 pm
Get a high-intensity cardio workout done in 25 minutes with tabata style training. Tabata is a style of interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. After your cardio stick around for Basic Strength with Alea for a total body workout!
Retriever Activities Center (RAC) : 144
October 15, 2024,
7:15 am
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8:15 am
Energy restoring course designed to increase flexibility and mind body awareness through poses.
Retriever Activities Center (RAC) : 144
October 14, 2024,
6:30 pm
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7:30 pm
This class combines High Intensity Interval Training (HIIT) with strength work to give you a great overall workout. HIIT uses high intensity exercises for a brief period with short intervals of rest. Paired with total body toning exercises for a full body workout.
