Fitness and Wellness Monthly Special Events
🌟 Get Ready to Step into Summer! 🌟
Join our Retrievers on the Move Step Challenge from April 14th – May 15th and start moving toward your summer goals! 🚶♂️🐾
Sign up NOW as an individual or grab a group of up to 10 and compete together! 💪👟 Track your steps, stay active, and have fun along the way.
🔗 Sign up today
All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.
Show Upcoming
Retriever Activities Center (RAC) : 144
October 17, 2024,
6:00 pm
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7:00 pm
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
Retriever Activities Center (RAC) : 144
October 17, 2024,
5:00 pm
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6:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
Retriever Activities Center (RAC) : 124
October 17, 2024,
4:30 pm
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5:00 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Retriever Activities Center (RAC) : 144
October 17, 2024,
4:00 pm
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5:00 pm
Energy restoring course designed to increase flexibility and mind body awareness through poses.
Retriever Activities Center (RAC) : 130
October 17, 2024,
12:00 pm
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12:30 pm
TRX, is a 30-minute group fitness class designed to strengthen and challenge your entire body using TRX suspension training. This dynamic workout utilizes your body weight and gravity to build strength, balance, flexibility, and core stability simultaneously. Perfect for all fitness levels.
Retriever Activities Center (RAC) : 144
October 17, 2024,
7:15 am
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8:05 am
Energy restoring course designed to increase flexibility and mind body awareness through poses.
Retriever Activities Center (RAC) : 124
October 16, 2024,
8:00 pm
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8:30 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Retriever Activities Center (RAC) : 144
October 16, 2024,
6:00 pm
–
7:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
Retriever Activities Center (RAC) : Track
October 16, 2024,
4:00 pm
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5:00 pm
Join this 50-minute class for a "choose your own adventure" experience! You can chat with fellow participants about light-hearted topics or ask Joella, an ACE-certified personal trainer, any fitness-related questions as you walk. You also have the option to follow a provided Couch to 5K program. The class meets weekly on the indoor track but may move outside when the weather is nice or use treadmills when space allows.
Retriever Activities Center (RAC) : 144
October 16, 2024,
12:00 pm
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1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
