Fitness and Wellness Monthly Special Events

Laps With Chip

Show Upcoming

Dec
12

Cardio Party: Street

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 12, 2017, 5:00 pm – 6:00 pm

Description

A non-stop dance party to the latest hits designed to get your heart pumping while learning new moves, and building your skills. Cardio Party: Street is the hip-hop version of Cardio Party.
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Dec
12

Fitness Basics

with Tommy

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

December 12, 2017, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels, Fitness Basics offer the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.
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Dec
12

Yoga with Joe

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 12, 2017, 11:30 am – 1:00 pm

Description

Yoga with Joe is a progressive Hatha Yoga class with poses, meditation, and breathing exercises, welcoming students of any age, with any level of yoga experience.
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Dec
12

Core Yoga

with Kathleen

Location

Retriever Activities Center (RAC) : 321

Date & Time

December 12, 2017, 7:05 am – 8:00 am

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
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Dec
12

Core Yoga

with Kathleen

Location

Retriever Activities Center (RAC) : 321

Date & Time

December 12, 2017, 7:05 am – 8:00 am

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
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Event Registration

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Dec
11

Total Body Conditioning

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 11, 2017, 4:00 pm – 5:00 pm

Description

Total Body Conditioning is a full-body toning workout that increases your endurance using a combination of dumbbells and body weight training.
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