Fitness and Wellness Monthly Special Events
Intro to Yoga
with Maureen
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
January 29, 2018, 7:05 am – 8:00 am
Description
@UMBCrec
TRX Core
with Yvonne
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
January 25, 2018, 6:00 pm – 7:00 pm
Description
Use the TRX suspension trainer to sculpt that six pack and strengthen your core using static planks and dynamic movements that boost your functional strength, challenge your core and improve your mobility.
Ultimate Kickboxing
with Yvonne
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
January 25, 2018, 5:00 pm – 6:00 pm
Description
Combines martial art inspired moves and athletic conditioning moves to sculpt, tone and challenge your body head to toe.
Intro to Yoga
with Maureen
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
January 25, 2018, 4:00 pm – 5:00 pm
Description
Creative meditative sequences used to build strength and flexibility through hatha yoga fundamentals.
Fitness Basics
with Tommy
Location
Retriever Activities Center (RAC) : Arena Track
Date & Time
January 25, 2018, 12:00 pm – 1:00 pm
Description
Hip Hop Funk
with Janet
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
January 25, 2018, 12:00 pm – 1:00 pm
Description
Dance cardio course using the latest sounds in rap, R&B and pop music with movement influences from Jazz, the free movement of Funk, Hip Hop, and more.
Pound
with Jenn
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
January 24, 2018, 6:00 pm – 7:00 pm
Description
Become the music in this exhilarating full-body workout that uses drumming to combine cardio, conditioning and strength training with yoga and Pilates-inspired movements.
Knockout
with Christian
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
January 24, 2018, 5:00 pm – 6:00 pm
Description
Core & More
with Jasmin
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
January 24, 2018, 4:00 pm – 5:00 pm
Description
This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
Fitness Basics
with Tommy
Location
Retriever Activities Center (RAC) : Arena Track
Date & Time
January 24, 2018, 12:00 pm – 1:00 pm
Description
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