Fitness and Wellness Monthly Special Events

Laps With Chip

Show Upcoming

May
7

Intro to Yoga

with Maureen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 7, 2018, 7:05 am – 8:00 am

Description

Creative meditative sequences used to build strength and flexibility through hatha yoga fundamentals.

Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!

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May
4

Vinyasa Yoga

with Jasmine

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 4, 2018, 4:30 pm – 6:00 pm

Description

A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.

Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!

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May
4

Fitness Basics

with Tommy

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

May 4, 2018, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels, Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals."

Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!

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May
4

Hip Hop Funk

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 4, 2018, 12:00 pm – 1:00 pm

Description

Dance cardio course using the latest sounds in rap, R&B and pop music with movement influences from Jazz, the free movement of Funk, Hip Hop, and more.

Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!

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May
3

CWT/TRX Strength

with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 3, 2018, 6:00 pm – 7:00 pm

Description

Provides attendees with the opportunity to learn forms and styles of lifting to get more comfortable with weights while building strength, gaining muscle mass and pushing yourself to the next level using our TRX suspension training system.

Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!

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May
3

Ultimate Kickboxing

with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 3, 2018, 5:00 pm – 6:00 pm

Description

Combines martial art inspired moves and athletic conditioning moves to sculpt, tone and challenge your body head to toe.

Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!

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May
3

TRX Core

with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 3, 2018, 4:30 pm – 5:00 pm

Description

Use the TRX suspension trainer to sculpt that six pack and strengthen your core using static planks and dynamic movements that boost your functional strength, challenge your core and improve your mobility. No experience needed.

Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!

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May
3

Fitness Basics

with Tommy

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

May 3, 2018, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels, Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals."

Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!

recreation.umbc.edu
@UMBCrec
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May
3

Yin Yoga

with Jasmine

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 3, 2018, 7:05 am – 8:00 am

Description

This soothing yoga fusion class combines a mild flow, yin, and pranayama to provide a dynamic practice that will open the heart, body, and mind.

Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!

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May
2

Rhythm Rumble

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 2, 2018, 6:00 pm – 7:00 pm

Description

The Rhythm Rumble workout is an explosive cardio and strengthening exercise system that combines martial arts and dance into a full body workout that gets results.

Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!

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