Fitness and Wellness Monthly Special Events

 

 

 

Show Upcoming

Aug
6

Rhythm Rumble

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 6, 2018, 5:00 pm – 6:00 pm

Description

The Rhythm Rumble Workout is an explosive cardio and strengthening exercise system that combines martial arts and dance into a full body workout that gets results. Unlike conventional aerobic exercise systems, the Rhythm Rumble workout is designed to work individually or with a partner, resulting in a more intense and exciting workout experience.
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Aug
2

TRX Core

with Yvonne

Location

Retriever Activities Center (RAC) : Fintess Studio

Date & Time

August 2, 2018, 4:30 pm – 5:00 pm

Description

Use the TRX suspension trainer to sculpt that six pack and strengthen your core using static planks and dynamic movements that boost your functional strength, challenge your core and improve your mobility. No experience necessary.
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Aug
2

Knockout

with Christian

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 2, 2018, 12:00 pm – 1:00 pm

Description

Classic boxing skills broken down in a
hard-working atmosphere of full-body workouts
and flawless punch combinations
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Aug
1

Hip Hop Funk

with Candace

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 1, 2018, 6:00 pm – 7:00 pm

Description

Dance cardio course using the
latest sounds in rap, R&B and pop music with
movement influences from Jazz, the free
movement of Funk, Hip Hop, and more.
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