Fitness and Wellness Monthly Special Events

 

 

 

Show Upcoming

Jul
19

TRX Core

with Yvonne

Location

Retriever Activities Center (RAC) : Fintess Studio

Date & Time

July 19, 2018, 4:30 pm – 5:00 pm

Description

Use the TRX suspension trainer to sculpt that six pack and strengthen your core using static planks and dynamic movements that boost your functional strength, challenge your core and improve your mobility. No experience necessary.
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Jul
19

Knockout

with Christian

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 19, 2018, 12:00 pm – 1:00 pm

Description

Classic boxing skills broken down in a
hard-working atmosphere of full-body workouts
and flawless punch combinations
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Jul
18

Hip Hop Funk

with Candace

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 18, 2018, 6:00 pm – 7:00 pm

Description

Dance cardio course using the
latest sounds in rap, R&B and pop music with
movement influences from Jazz, the free
movement of Funk, Hip Hop, and more.
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0 people registered
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