Fitness and Wellness Monthly Special Events

Laps With Chip

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May
14

Yoga for Strength

with Maureen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 14, 2018, 6:00 pm – 7:00 pm

Description

Build strength with a mix of Vinyasa flow sequences as well as some longer holds to support strong muscles and bones and increase flexibility.

Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!

recreation.umbc.edu
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May
14

POP Pilates

with Cat

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 14, 2018, 5:00 pm – 6:00 pm

Description

A fusion of ab-chiseling and total body defining moves that challenge you to rhythmically flow from one exercise to the next and develop a rock solid core.

Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!

recreation.umbc.edu
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May
14

Total Body Conditioning

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 14, 2018, 4:00 pm – 5:00 pm

Description

Total Body Conditioning is a full-body toning workout that increases your endurance using a combination of dumbbells and body weight training.

Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!

recreation.umbc.edu
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May
14

Fitness Basics

with Tommy

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

May 14, 2018, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels, Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!

recreation.umbc.edu
@UMBCrec
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May
14

Zumba

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 14, 2018, 12:00 pm – 1:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin and World music.

Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!

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May
14

Intro to Yoga

with Maureen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 14, 2018, 7:05 am – 8:00 am

Description

Creative meditative sequences used to build strength and flexibility through hatha yoga fundamentals.

Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!

recreation.umbc.edu
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May
11

Vinyasa Yoga

with Jasmine

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 11, 2018, 4:30 pm – 6:00 pm

Description

A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.

Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!

recreation.umbc.edu
@UMBCrec
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May
11

Fitness Basics

with Tommy

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

May 11, 2018, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels, Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals."

Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!

recreation.umbc.edu
@UMBCrec
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May
11

Hip Hop Funk

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 11, 2018, 12:00 pm – 1:00 pm

Description

Dance cardio course using the latest sounds in rap, R&B and pop music with movement influences from Jazz, the free movement of Funk, Hip Hop, and more.

Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!

recreation.umbc.edu
@UMBCrec
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May
10

CWT/TRX Strength

with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 10, 2018, 6:00 pm – 7:00 pm

Description

Provides attendees with the opportunity to learn forms and styles of lifting to get more comfortable with weights while building strength, gaining muscle mass and pushing yourself to the next level using our TRX suspension training system.

Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!

recreation.umbc.edu
@UMBCrec
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