Fitness and Wellness Monthly Special Events

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Sep
5

Wake Up Yoga

Wake Up Yoga with Ashley

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 5, 2019, 7:05 am – 8:05 am

Description

Rise and shine starting your day with some soft movement, waking up your body the right way. Ashley will lead you through a 60 minute vinyasa with options to keep it gentle or adding in challenges to get more of a workout. Whichever route you choose, we will get all the kinks out, creating space in the body, and you will leave feeling more fluid and lighter for your day.
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Sep
4

Basic Yoga

Basic Yoga with Ashley

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 4, 2019, 6:00 pm – 7:00 pm

Description

Focusing on the foundation and alignment for each pose while building strength and promoting flexibility with the body. You can expect an emphasis on simplicity, repetition, and ease of movement. All levels are welcome. 
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Sep
4

POP Pilates

POP Pilates with Cat

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 4, 2019, 4:00 pm – 5:00 pm

Description

A fusion of ab-chiseling and total body defining moves that challenges you to rhythmically flow from one exercise to the next and develop a rock-solid core.
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Sep
4

Energy Medicine Yoga

Energy Medicine Yoga with Maureen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 4, 2019, 7:05 am – 8:05 am

Description

Develop a deeper understanding of the body’s energy systems to support physical and emotional well-being with alignment and strength poses. This practice integrates yoga, Traditional Chinese Medicine and other ancient energy traditions to enhance the body’s natural healing power. It is yoga amplified. 
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Sep
3

Core Yoga

Core Yoga with Erica

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 3, 2019, 6:00 pm – 7:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences, and build heat from within by connecting breath to movement.

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Sep
3

Fitness Basics

Fitness Basics with Lindsay

Location

Retriever Activities Center (RAC) : RAC Arena Track

Date & Time

September 3, 2019, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels within a small group, Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.
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