All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.

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Oct
17

Core and More w/ Maria

Location

Retriever Activities Center (RAC) : 130

Date & Time

October 17, 2022, 6:00 pm – 7:00 pm

Description

This class is designed to build the abdomen muscle by performing a variety of exercises that focuses on the abdomen while strengthening the arms, back, glutes and legs. Exercises are not one size fits all. That’s the purpose of having a variety of exercises.
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Oct
17

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 17, 2022, 5:30 pm – 6:30 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
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Oct
17

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 17, 2022, 4:00 pm – 4:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Oct
17

HIIT w/ Joella

Location

Retriever Activities Center (RAC) : 130

Date & Time

October 17, 2022, 2:00 pm – 3:00 pm

Description

High Intensity Interval Training (HIIT) is an all levels class where you will perform short bursts of intense work followed by a period of active recovery. This class will be fast paced and FUN! All exercises can be modified to fit all fitness levels. Come check it out!
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Oct
17

HIIT w/ Joella

Location

Retriever Activities Center (RAC) : 130

Date & Time

October 17, 2022, 2:00 pm – 3:00 pm

Description

High Intensity Interval Training (HIIT) is an all levels class where you will perform short bursts of intense work followed by a period of active recovery. This class will be fast paced and FUN! All exercises can be modified to fit all fitness levels. Come check it out!
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Oct
17

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 17, 2022, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold, and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance formwork and pedaling mechanics.
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Oct
17

Foundational Ashtanga Yoga w/ Jess

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 17, 2022, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
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