Events are wrapped up for the spring semester. Check back soon!

All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.

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Sep
8

Foundational Ashtanga Yoga w/ Jess

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 8, 2022, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
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Sep
8

Strength & Conditioning w/ Alea

Location

Retriever Activities Center (RAC) : Track

Date & Time

September 8, 2022, 12:00 pm – 1:00 pm

Description

This class is designed to increase physical strength through weight-bearing and resistance exercise as well as conditioning through a variety of cardio exercises. This class uses a variety of equipment including kettlebells, sandbags, dumbbells, resistance bands, jump ropes, etc. All levels are encouraged and welcome.
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Sep
7

Couch 2 5K

Location

Retriever Activities Center (RAC) : Track

Date & Time

September 7, 2022, 5:00 pm – 6:00 pm

Description

This hybrid or virtual program will help you work your way up to running a 5K. All fitness levels are welcome! There will be 3 workouts a week. You can do all three on your own or join Alea on the Track Wednesdays at 5pm for an in person work out.
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Sep
7

Warrior Rhythm w/Cat

Location

Retriever Activities Center (RAC) : 130

Date & Time

September 7, 2022, 5:00 pm – 6:00 pm

Description

WARRIOR Rhythm is a fitness fusion of strength, cardio, and rebel yoga. Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience. Grab a yoga mat, and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!
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Sep
7

RUMBLE

Location

Retriever Activities Center (RAC) : 130

Date & Time

September 7, 2022, 4:30 pm – 5:00 pm

Description

RUMBLE by R.I.P.P.E.D. is a cardio mixed martial arts inspired group exercise class taking cardio kickboxing to another level. Get ready to punch, kick, and strike the stress away as you work your brain and body through different combos (sometimes using our RUMBLE escrima stick) for a fun and effective workout.
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Sep
7

Pranayama

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 7, 2022, 4:00 pm – 4:30 pm – Canceled

Description

This 30 minute class will focus on the yogic practice of focused breathing. You will lean multiple breathing techniques and their benefits. 
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1 people registered
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