All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.

Show Upcoming

Oct
20

Functional Strength w/ Joella

Location

Retriever Activities Center (RAC)

Date & Time

October 20, 2022, 6:00 pm – 7:00 pm

Description

This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each exercise is adaptable for all fitness levels.
Tags:

Event Registration

0 people registered
RSVP in myUMBC
Oct
20

Cardio Dance Party w/ Ashley B.

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 20, 2022, 5:00 pm – 6:00 pm

Description

Cardio Dance Party is a non-stop dance fitness class that feels like a true party. It incorporates a variety of music including Pop, Hip-Hop, and Latin songs with fun choreography that is suitable for all levels. The moves will make you sweat and have a good time while doing it! No dance experience is required. 
Tags:

Event Registration

0 people registered
RSVP in myUMBC
Oct
20

Foundational Ashtanga Yoga w/ Jess (Sub Joella)

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 20, 2022, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
Tags:

Event Registration

0 people registered
RSVP in myUMBC
Oct
20

Strength & Conditioning w/ Alea

Location

Retriever Activities Center (RAC) : Track

Date & Time

October 20, 2022, 12:00 pm – 1:00 pm

Description

This class is designed to increase physical strength through weight-bearing and resistance exercise as well as conditioning through a variety of cardio exercises. This class uses a variety of equipment including kettlebells, sandbags, dumbbells, resistance bands, jump ropes, etc. All levels are encouraged and welcome.
Tags:

Event Registration

0 people registered
RSVP in myUMBC
Oct
19

Warrior Rhythm w/Cat

Location

Retriever Activities Center (RAC) : 130

Date & Time

October 19, 2022, 5:00 pm – 6:00 pm

Description

WARRIOR Rhythm is a fitness fusion of strength, cardio, and rebel yoga. Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience. Grab a yoga mat, and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!
Tags:

Event Registration

0 people registered
RSVP in myUMBC
Oct
19

RUMBLE

Location

Retriever Activities Center (RAC) : 130

Date & Time

October 19, 2022, 4:30 pm – 5:00 pm

Description

RUMBLE by R.I.P.P.E.D. is a cardio mixed martial arts inspired group exercise class taking cardio kickboxing to another level. Get ready to punch, kick, and strike the stress away as you work your brain and body through different combos (sometimes using our RUMBLE escrima stick) for a fun and effective workout.
Tags:

Event Registration

0 people registered
RSVP in myUMBC