Fitness and Wellness Monthly Special Events

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Apr
6

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 6, 2022, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Apr
6

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 6, 2022, 12:00 pm – 1:00 pm – Canceled

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
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Apr
5

Circuit w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 5, 2022, 7:00 pm – 8:00 pm

Description

Provides participants with the opportunity to learn forms and styles of lifting to get more comfortable with weights while building strength, gaining muscle mass and pushing yourself to the next level.
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Apr
5

HIIT and Hills Cycle w/ Alea

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 5, 2022, 5:30 pm – 6:30 pm

Description

This class combines high intensity interval training (HIIT) with hill climbs to give you a challenging cardio workout on our indoor cycle bikes! Remember to bring a towel and water bottle. If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Apr
5

Core Yoga w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 5, 2022, 4:00 pm – 5:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
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Apr
5

Couch 2 5K

Finish the Semester Strong!

Location

Retriever Activities Center (RAC) : Track

Date & Time

April 5, 2022, 12:00 pm – May 31, 2022 1:00 pm

Description

Finish the semester strong by working your way up to a 5K by May 24th! This program is offered virtually or hybrid. Three workouts will be provided a week. You can do them all on your own or do two on your own and join us Tuesdays at 12pm for one weekly in person workout. To register email Alea Burke at aleab@umbc.edu 
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