Join us on November 12th at 12pm on the RAC Track for our annual Laps With Chip Food Drive to benefit Retriever Essentials. Bring a non-perishable food item or an unopened toiletry to donate and get a limited edition Laps With Chip button! Visit https://retrieveressentials.umbc.edu/ for more information on what to donate or visit https://bit.ly/4oIV9lv to make a monetary donation. Just select Retriever Essentials as your designation.

All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.

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Sep
10

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 10, 2025, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
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Group Fitness Fall 2025

Event Registration

0 people registered
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Sep
10

Laps With Chip

Location

Retriever Activities Center (RAC) : Track

Date & Time

September 10, 2025, 12:00 pm – 1:00 pm

Description

First Laps with Chip of the semester!
Wednesday, Sept. 10 
12 PM
RAC Track

Start the semester strong—walk, jog, or run a lap with Chip! 

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Laps With Chip!

Event Registration

9 people registered
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Sep
9

Pilates w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 9, 2025, 8:00 pm – 9:00 pm

Description

A low-impact, total-body mat workout focused on building core strength. Pick up a ticket at the front desk up to 30 minutes in advance to reserve your spot.
Tags:
Group Fitness Fall 2025

Event Registration

0 people registered
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Sep
9

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 9, 2025, 6:00 pm – 6:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Tags:
Group Fitness Fall 2025

Event Registration

0 people registered
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Sep
9

Total Body Strength w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 9, 2025, 5:00 pm – 6:00 pm

Description

In total body strength we will work to strengthen all of our major muscle groups for a full body workout. This includes arms, legs, abs, chest, and back. We will be using weights and other equipment but body weight is always an option as well! Come out to class and join for a fun workout for all levels!
Tags:
Group Fitness Fall 2025

Event Registration

0 people registered
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Sep
9

Cycle w/ Alex

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 9, 2025, 12:00 pm – 12:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Tags:
Group Fitness Fall 25

Event Registration

0 people registered
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