Fitness and Wellness Monthly Special Events

 

 

 

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Oct
15

Pilates w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 15, 2024, 8:00 pm – 9:00 pm

Description

A low-impact, total body mat workout that focuses on core strength.

Space is limited. You must get a ticket from the front desk starting 30 minutes before class to participate. Checking "Going in person" does not reserve you a spot.
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Oct
15

Cycle w/ Alex

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 15, 2024, 4:00 pm – 4:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Oct
15

Tabata 25 w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 15, 2024, 12:00 pm – 1:00 pm

Description

Get a high-intensity cardio workout done in 25 minutes with tabata style training. Tabata is a style of interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. After your cardio stick around for Basic Strength with Alea for a total body workout!
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Oct
14

HIIT & Tone w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 14, 2024, 6:30 pm – 7:30 pm

Description

This class combines High Intensity Interval Training (HIIT) with strength work to give you a great overall workout. HIIT uses high intensity exercises for a brief period with short intervals of rest. Paired with total body toning exercises for a full body workout.
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Oct
14

Accessible Ashtanga Yoga w/ Jess

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 14, 2024, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
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