Join us on November 12th at 12pm on the RAC Track for our annual Laps With Chip Food Drive to benefit Retriever Essentials. Bring a non-perishable food item or an unopened toiletry to donate and get a limited edition Laps With Chip button! Visit https://retrieveressentials.umbc.edu/ for more information on what to donate or visit https://bit.ly/4oIV9lv to make a monetary donation. Just select Retriever Essentials as your designation.

All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.

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May
1

Monthly Fitness Challenge, May

Building Your Cardio Capacity

Location

Retriever Activities Center (RAC)

Date

May 1, 2023 – May 31, 2023 (All Day Event)

Description

Each week throughout the month of May, get 150 minutes of moderate activity or 75 minutes of vigorous activity. If you aren't up for 150 minutes yet that's okay. Start with what you can do and work your way up! Visit https://www.polar.com/blog/running-heart-rate-zones-basics/ to calculate your max heart rate and learn about heart rate zones. If you have questions reach out to aleab@umbc.edu
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Apr
30

Gentle Yoga w/ Iris

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 30, 2023, 12:15 pm – 1:15 pm

Description

a slower-paced practice that focuses on gently stretching and strengthening the muscles. Postures are held for longer durations and are connected with the breath to help release tension, increase range of motion and focus on alignment. This class helps to find calmness and ease in the mind and body.
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Apr
29

Cycle w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 29, 2023, 10:15 am – 10:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Apr
27

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 27, 2023, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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